All articles tagged with #dietitian
A Stanford nutrition expert notes many Americans take multiple supplements, often influenced by media, with surveys showing over half of adults use them. Supplements can be appropriate for deficiencies or pregnancy, but for most people, a balanced, nutrient-rich diet suffices; use pills selectively and consult a clinician when needed.
Dietitian Natalie Rizzo explains how to pick high-protein yogurt (aim for 12–15 g per serving, minimal added sugar) and lists top options across plain Greek, flavored Greek, Icelandic skyr, whole-milk, and plant-based yogurts, including Fage Total 0%, Chobani Less Sugar, Siggi’s, Wallaby, Icelandic Provisions, and Kite Hill, plus runners-up, emphasizing taste, texture, and satiety for daily use.
A dietitian reviews Starbucks menu, recommending the Spinach Feta and Egg White Wrap, Egg Bites, Tomato and Mozzarella on Focaccia, and Nitro Cold Brew as healthier options, while advising to skip items like the Bacon Sausage and Egg Wrap, Frappuccinos, high-calorie chicken sandwiches, and baked goods due to high sodium, sugar, and saturated fat content.
Eating almonds every day can have various effects on your body, as explained by a dietitian, highlighting their health benefits and nutritional value.
Certain supplements like appetite suppressants, weight gainers, high-dose antioxidants, hormones, and pre-workouts can be ineffective or harmful for muscle building. Experts recommend focusing on a balanced diet and consulting a sports dietitian for safe, effective strategies to support muscle growth.
A dietitian recommends a Black Bean Fajita Skillet as a heart-healthy, cholesterol-friendly lunch rich in fiber and healthy fats, which can help improve blood cholesterol levels by lowering LDL and increasing HDL, while being low in saturated fats and customizable for taste.
Eating a variety of nutrient-dense vegetables like arugula, butternut squash, carrots, onions, Brussels sprouts, mushrooms, potatoes, bell peppers, green peas, and beets weekly can support overall health, provide essential vitamins and minerals, and help prevent chronic diseases, with options like canned and frozen making it easier and more affordable.
Dietitian Harini Bala warns against reheating spinach, tea, and rice in the microwave due to potential health risks. Spinach can form cancer-linked nitrosamines when reheated, while reheating tea can degrade its antioxidants and activate dormant bacteria. Rice should only be reheated if stored in an airtight container within two hours of cooking to prevent Bacillus cereus bacteria, which can cause food poisoning.
Dietitian Amy Goodson offers five strategies to maintain energy and combat fatigue during the winter: start the day with protein-packed meals, stabilize blood sugar with balanced snacks, engage in regular exercise, prioritize sleep, and stay hydrated. These practices help manage energy levels, improve sleep patterns, and support overall well-being during the colder months.
A dietitian has created a 7-day high-protein meal plan tailored for women experiencing menopause, focusing on nutrients like protein, fiber, and omega-3 fatty acids to help manage symptoms and support health. The plan includes meals with at least 80 grams of protein and 30 grams of fiber daily, with calorie modifications available for different needs. It emphasizes foods like fish, nuts, and whole grains to support muscle mass, gut health, and reduce inflammation, while also providing tips for healthy eating during menopause.
A dietitian-designed 7-day anti-inflammatory meal plan aims to support weight loss by incorporating foods rich in antioxidants and omega-3 fatty acids, such as berries, leafy greens, whole grains, legumes, fish, and nuts. The plan, set at 1,500 calories per day with options for 1,800 and 2,000 calories, emphasizes reducing chronic inflammation linked to health issues by avoiding ultra-processed foods. It offers flexibility for personal preferences and nutritional needs, aligning with the 2020-2025 Dietary Guidelines for Americans.
A dietitian-created 7-day meal plan focuses on high-protein and anti-inflammatory foods to boost energy levels. The plan includes nutrient-rich meals and snacks, providing at least 90 grams of protein and 34 grams of fiber daily. It offers modifications for different calorie needs and emphasizes the importance of balanced nutrition for sustained energy. The plan also includes meal-prep tips and simple recipes.
A dietitian has curated a list of the 20 healthiest snacks available at Trader Joe's, emphasizing options that include whole food ingredients, low added sugars, and minimal processing. The list features a variety of snacks such as dried mango slices, freeze-dried berry medley, marinated artichoke hearts, sugar snap peas, and several dips and bars, all designed to help fill dietary gaps and provide essential nutrients.
Oncology dietitian Nichole Andrews shared on TikTok that processed meats and alcohol are the only two things that increase the risk of developing cancer, while debunking misconceptions about other foods. Processed meats, including bacon and cold cuts, are linked to stomach and colorectal cancer due to nitrates and high processing temperatures, while alcohol, including all types of alcoholic drinks, is associated with increased cancer risk. Andrews also clarified that energy drinks, non-organic produce, food dyes, diet sodas, artificial sweeteners, eggs, dairy, and gluten are not known to cause cancer.
Sheela Prakash, a dietitian and author, shares her go-to grocery list for following the Mediterranean diet, including pre-washed salad greens for vitamin K, lemons for flavor and nutrients, canned beans for protein and fiber, and farro as a satisfying whole grain. These staples help create nutritious, delicious meals that align with the simple, wholesome, and flavorful eating style of the Mediterranean diet.