All articles tagged with #high protein
Dietitian Natalie Rizzo explains how to pick high-protein yogurt (aim for 12–15 g per serving, minimal added sugar) and lists top options across plain Greek, flavored Greek, Icelandic skyr, whole-milk, and plant-based yogurts, including Fage Total 0%, Chobani Less Sugar, Siggi’s, Wallaby, Icelandic Provisions, and Kite Hill, plus runners-up, emphasizing taste, texture, and satiety for daily use.
A reviewer tested 13 popular protein bars, highlighting the best options for various needs: Aloha Minis for snacking, Quest for high protein, think! for travel, RX for natural ingredients, Barebells for dessert-like treats, and FITCRUNCH for texture, emphasizing that no single bar is perfect but some excel in specific categories.
A 5-day, customizable high-protein, high-fiber meal plan designed by a dietitian provides balanced, satisfying meals at 1,800 calories with options for 1,500 and 2,000 calories, emphasizing lean proteins, grains, fruits, vegetables, and legumes to support overall health and energy.
While high-protein snacks are popular and marketed heavily, not all are genuinely high in protein or healthy. It's important to evaluate the actual protein content and overall nutritional value, considering factors like added sugars and processing. A simple calculation can help determine the true protein contribution, and whole foods like Greek yogurt, nuts, and vegetables are often better sources of protein than processed snacks with misleading labels.
The article presents 14 high-protein smoothie recipes, reviewed by a dietitian, that are delicious, satisfying, and perfect for summer mornings. These smoothies feature ingredients like fruits, Greek yogurt, protein powder, chia seeds, and more, offering at least 15 grams of protein per serving, and include options like orange-mango, watermelon-peach, mango lassi, and green smoothies with spinach and avocado.
This 7-day, 1800-calorie meal plan, created by a dietitian, emphasizes high protein, fiber, and probiotics to support gut health, with options for 1500 and 2000 calories. It includes diverse meals rich in beneficial foods like yogurt, kefir, and legumes, and offers prep tips and flexible modifications to suit individual needs.
This 7-day, 1500-calorie anti-inflammatory meal plan, reviewed by a dietitian, emphasizes no added sugars, high protein, and fiber-rich foods like fruits, vegetables, salmon, and nuts to promote health and satiety, with optional modifications to reach 2000 calories.
This article provides a comprehensive 7-day high-protein meal plan with recipes, macros, and a shopping list, aimed at supporting muscle gain and satiety, along with tips for celebrating the 4th of July with festive, protein-rich foods.
This 7-day meal plan, created by a dietitian, emphasizes high-protein, no-added-sugar meals with fiber-rich ingredients to support muscle preservation, bone health, and gut health in aging adults, with customizable calorie options from 1500 to 2000 calories per day.
This article presents a 7-day high-protein, diabetes-friendly meal plan designed to help stabilize blood sugar levels, prevent muscle loss, and support muscle growth, with options for different calorie needs and tips for meal prep.
A recipe for a high-protein, anti-inflammatory breakfast bowl that includes ingredients like eggs, black beans, quinoa, and colorful vegetables, offering 21 grams of protein, fiber, and inflammation-fighting nutrients, with tips for meal prep and variations.
A dietitian has created a 7-day high-protein meal plan tailored for women experiencing menopause, focusing on nutrients like protein, fiber, and omega-3 fatty acids to help manage symptoms and support health. The plan includes meals with at least 80 grams of protein and 30 grams of fiber daily, with calorie modifications available for different needs. It emphasizes foods like fish, nuts, and whole grains to support muscle mass, gut health, and reduce inflammation, while also providing tips for healthy eating during menopause.
A dietitian-created 7-day meal plan focuses on high-protein and anti-inflammatory foods to boost energy levels. The plan includes nutrient-rich meals and snacks, providing at least 90 grams of protein and 34 grams of fiber daily. It offers modifications for different calorie needs and emphasizes the importance of balanced nutrition for sustained energy. The plan also includes meal-prep tips and simple recipes.
A dietitian has created a 7-day no-sugar, high-protein, anti-inflammatory meal plan designed to help manage and improve blood sugar levels, particularly for those with type 2 diabetes or prediabetes. The plan includes balanced meals with moderate carbohydrates, high protein, and plenty of fiber, aiming for 1,500 calories per day with modifications for 1,200 and 2,000 calories. The meal plan emphasizes whole grains, fiber-rich carbs, and anti-inflammatory foods like fruits, vegetables, nuts, seeds, and healthy fats.
These 22 high-protein vegetarian dinner recipes offer at least 15 grams of protein per serving and feature ingredients like tofu, cheese, and peas. From Mushroom-Ricotta Tartines to Tex-Mex Pasta Salad, these nutritious and delicious meals provide a variety of flavors and textures to keep you satisfied in a vegetarian eating pattern.