All articles tagged with #dietitians
The article emphasizes the importance of protein in the diet, highlighting its roles in muscle building, recovery, hormone production, and immune function, and discusses a list of healthy high-protein meals recommended by dietitians.
Three dietitians agree that Siggi’s Icelandic yogurt is the healthiest brand due to its simple ingredients, low added sugar, high protein content, and live active cultures, making it a top choice for gut health and overall nutrition.
The article discusses and debunks seven common myths about carbs and sugar, providing insights from dietitians and a doctor to clarify misconceptions and promote better understanding of these nutrients.
The article discusses 12 foods recommended by cardiologists and dietitians to improve cholesterol levels, emphasizing the importance of diet in cardiovascular health.
The article warns against popular online wellness trends like cutting carbs, toxic 'what I eat in a day' content, carnivore diets, juice cleanses, and hormone 'hacks' such as raw carrot salads, highlighting their potential harms and offering healthier, sustainable alternatives for supporting overall health, hormones, and digestion.
The article discusses which berry offers the most health benefits, with insights from dietitians, highlighting the nutritional value of various berries as superfoods.
Dietitians recommend a variety of high-protein snacks like Greek yogurt, nuts, hard-boiled eggs, chia seeds, chickpeas, and turkey roll-ups, which support satiety, muscle repair, and blood sugar control, and can help meet daily protein intake goals.
The article discusses the optimal timing for taking vitamins based on advice from dietitians, emphasizing the importance of when to consume supplements for maximum benefit.
Contrary to popular belief, many fruits often labeled as 'bad' for weight loss, such as bananas, mangoes, and grapes, can actually support weight management due to their fiber, water content, and nutritional benefits. The key is consuming whole, fresh fruits in moderation and focusing on their full nutritional profile rather than just their sugar content, as part of a balanced diet for sustainable health and weight loss.
Contrary to popular belief, many fruits often labeled as 'bad' for weight loss, such as bananas, mangoes, pineapples, apples, grapes, and avocados, can actually support weight management due to their fiber, water content, and beneficial nutrients. The key is consuming them in moderation and as part of a balanced diet, rather than avoiding fruit altogether.
Dietitians recommend fiber-rich snacks like roasted chickpeas, prunes, popcorn, black bean dip, Greek yogurt, chia seed pudding, and pears to help alleviate constipation, emphasizing the importance of hydration and a balanced microbiome for digestive health.
Eating fiber-rich snacks like roasted chickpeas, prunes, popcorn, black bean dip, Greek yogurt, chia seed pudding, and pears can help alleviate constipation by promoting regular bowel movements and supporting gut health, especially when combined with adequate hydration.
Dietitians recommend six convenience foods that can help manage blood sugar levels for people with diabetes. These include crunchy chickpeas, roasted edamame, canned beans, veggie or bean chips, salad kits, and frozen vegetables. These foods are rich in fiber and protein, which aid in slowing digestion and preventing blood sugar spikes, making them a practical choice for those with busy lifestyles.
Dietitians recommend five no-added-sugar drinks to help manage blood sugar levels: sparkling water, tea, coffee, milk, and infused water. These beverages are low in carbohydrates and added sugars, which can help maintain stable blood sugar levels. When choosing drinks, it's important to consider their carbohydrate content and whether they contain fiber or protein, as these can slow the absorption of sugars. The article also provides tips for selecting healthier beverages to support blood sugar balance.
Dietitians have identified healthier fast food options across various chains, highlighting items like Starbucks' Eggs and Cheddar Protein Box, Chick-fil-A's Market Salad, and Panera Bread's Mediterranean Chicken Greens with Grains. These options focus on nutrient-rich ingredients such as whole grains, lean proteins, and vegetables. The article emphasizes the importance of menu variety and customization to meet diverse dietary needs, suggesting modifications like reducing cheese or opting for whole grain options to enhance nutritional value.