The FDA has flagged 8 common OTC drugs as high-risk for people over 60 due to age-related changes in drug metabolism, including antihistamines, NSAIDs, PPIs, decongestants, and laxatives, urging seniors to review their medications with healthcare providers to avoid serious side effects and interactions.
The article provides expert-recommended snow shovels suitable for seniors, emphasizing ergonomic designs, lightweight options, and safety tips to prevent injuries during snow removal in winter.
This article provides a joint-friendly workout plan for clients over 50, focusing on low-impact plyometric exercises like sit-to-stands with a hop, step-up hops, heel raises with mini hops, and side-to-side line hops to improve strength, balance, and agility while protecting joint health.
The 2026 Social Security cost-of-living adjustment (COLA) is set at 2.8%, which may be insufficient for seniors to keep up with rising expenses, especially as Medicare premiums are expected to increase significantly, potentially offsetting the benefits of the COLA and risking increased poverty among seniors.
Overdose deaths among Americans aged 65 and older have surged dramatically, with a 9,000% increase in fentanyl-stimulant related deaths over the past eight years, driven by the opioid epidemic and the prevalence of illicit fentanyl mixed with drugs like cocaine and methamphetamines. Experts emphasize the need for cautious prescribing, increased awareness, and overdose prevention strategies for this vulnerable age group.
Overdose deaths among Americans aged 65 and older have surged dramatically, with a 9,000% increase in fentanyl-stimulant related deaths over the past eight years, driven by the opioid epidemic and the prevalence of illicit fentanyl mixed with drugs like cocaine and methamphetamines. Experts warn that seniors are particularly vulnerable due to chronic health conditions and medication use, emphasizing the need for cautious prescribing, overdose prevention strategies, and increased awareness of the risks associated with illicit drugs.
Overdose deaths among Americans aged 65 and older from fentanyl combined with stimulants like cocaine and methamphetamines have surged by 9,000% over the past eight years, highlighting the growing impact of the opioid epidemic on seniors, who are particularly vulnerable due to chronic health conditions and medication use.
Fentanyl-related overdoses among adults 65 and older have surged by 9,000% over eight years, with a significant rise in deaths involving stimulants like cocaine and methamphetamines, highlighting a hidden crisis in the aging population that requires increased awareness and targeted prevention strategies.
A physical therapist has designed a 15-minute walking workout for people over 60 that combines warm-up, interval walking, and cool-down to improve balance, reduce fall risk, and boost heart health, adaptable to different fitness levels.
Climbing stairs offers significant health benefits for seniors, including improved cardiovascular health, muscle strength, and balance, and may lower mortality rates. While fall risks exist, stairs with rails are safer than outdoor walking, and incorporating stair climbing into daily routines can help seniors stay active and healthy. Experts recommend maintaining options with and without stairs as health declines.
Falls are a major risk for seniors but are largely preventable through regular exercise, such as balance and strength training, and simple home safety modifications like removing tripping hazards and installing handrails. Staying active and making small environmental changes can help seniors maintain independence and reduce injury risk.
The use of certain prescription drugs, known as fall risk-increasing drugs (FRIDs), has been linked to a tripling of fall-related death rates among seniors in the U.S. over the past 30 years, with medications like opioids, benzodiazepines, and antidepressants contributing to increased fall risks, though further research is needed to establish causation.
A study from Tohoku University shows that practicing Rei-ho, a mindful Japanese movement routine involving slow, deliberate sitting, standing, and walking, can significantly increase knee strength in just five minutes a day, potentially reducing fall risk among seniors.
Cannabis use among Americans aged 65 and older has increased by 46% between 2021 and 2023, with many seniors citing medicinal benefits, though health risks such as cardiovascular issues are a concern among medical professionals.
Seniors across the U.S. are facing difficulties in obtaining COVID-19 vaccines due to new policies requiring prescriptions and increased regulation, amid rising cases and confusion over federal guidance, leading to frustration and potential impacts on vaccination rates.