Tag

Cardiovascular Health

All articles tagged with #cardiovascular health

health6 days ago•42 min saved

Lancet findings reinforce statins' safety amid anti-statin myths

A large Lancet analysis pooling data from over 120,000 patients across 19 randomized trials finds that statins do not meaningfully increase most side effects and their cardiovascular benefits far outweigh potential risks. The piece attributes the ongoing “statin hysteria” to misinformation and celebrity/aut online narratives, noting past observational studies were misinterpreted and that skeptics persist despite this stronger evidence.

via vox.com|

#cardiovascular-health #cholesterol #health

health11 days ago•3 min saved

Brewing Health: Whole-Leaf Tea Beats Bottled Varieties

A scientific review links brewed tea—especially green tea—with better heart health, metabolism, and lower risk of chronic diseases, noting that brewed teas preserve polyphenols and catechins better than processed or bottled versions. To maximize benefits, skip or minimize sugar and choose whole-leaf tea (or matcha) over bottled varieties, as processing and added ingredients can negate tea’s advantages; tea should be part of a balanced diet, not a magic solution.

via Women's Health|

#antioxidants #cardiovascular-health #health

science16 days ago•6 min saved

Erythritol May Undermine Brain Shield, Raise Stroke Risk

New lab and observational evidence suggests the sugar substitute erythritol can damage cells of the blood-brain barrier, trigger oxidative stress, and lower nitric oxide while raising endothelin-1, potentially narrowing cerebral vessels and hindering clot dissolution—factors that could elevate stroke risk; these findings align with studies linking erythritol to higher cardiovascular events, though most experiments used isolated cells and require validation in more realistic models.

via ScienceAlert|

#blood-brain-barrier #cardiovascular-health #erythritol

health18 days ago•1 min saved

A-fib on the rise as treatments and diagnosis improve

Atrial fibrillation is becoming more common, with doctors noting improving diagnosis and a range of treatment options to manage symptoms and reduce risk.

via The Boston Globe|

#atrial-fibrillation #cardiovascular-health #diagnosis

health20 days ago•6 min saved

Midlife Cannabis Surge Triggers New Cardiovascular Health Concerns

As cannabis use climbs among adults 45+, researchers warn of increased cardiovascular risks—tachycardia, hypertension, arrhythmias, and potential heart attack—especially in those with existing conditions. THC can raise heart rate and disrupt vascular regulation, and smoked cannabis brings harmful byproducts. A lack of solid research and clinical guidance due to cannabis's Schedule I status leaves physicians underprepared. Policy and industry dynamics complicate risk communication. The path forward includes standardized screening in healthcare, better provider education, more funding for research, and balanced public messaging; individuals with risk factors should discuss use with their doctors and seek help if chest pain or shortness of breath occur.

via WebProNews|

#cannabis #cardiovascular-health #health

health21 days ago•14 min saved

Merck’s experimental cholesterol-pill shows strong LDL reduction in a large trial

Merck reported that its experimental pill, elicitide, delivered a sharp reduction in cholesterol in a large clinical trial, signaling potential for a new therapy to lower cholesterol. Details on exact numbers and safety data were not provided in the summary, with further results anticipated.

via AP News|

#cardiovascular-health #cholesterol #clinical-trial

health22 days ago•11 min saved

Coffee and blood pressure: small, temporary bumps, not a hypertension risk

Coffee can raise blood pressure briefly, especially in new drinkers or those with hypertension, as caffeine stimulates heart rate and constricts vessels. Blood caffeine peaks 30 minutes to 2 hours after a cup and has a 3–6 hour half-life. Studies typically report systolic BP rises of about 3–15 mmHg and diastolic rises of 4–13 mmHg, with individual responses varying by genetics, age, and habitual intake. Overall, coffee is not consistently linked to a higher hypertension risk, though very high BP patients should discuss intake with a doctor. Practical guidance: know your BP, limit caffeine to about four cups a day (or switch to decaf if needed), avoid caffeine before BP measurement, and consider reducing or timing intake if your BP is elevated.

via The Conversation|

#blood-pressure #caffeine #cardiovascular-health

health26 days ago•6 min saved

Apples Earn Their Place: Dietitians Explain Daily Benefits

Dietitians say apples are a healthy daily choice due to their fiber and skin polyphenols, with a medium apple (~95 calories, 4.4 g fiber, 19 g sugar) supporting digestion, gut health, fullness for weight management, and cardiovascular health; the skin boosts nutrient density and polyphenols; although apples contain sugar and may raise blood glucose in people with impaired glucose tolerance, they have a relatively low glycemic impact compared with many other fruits; peeling may ease IBS symptoms for some; overall, apples are safe for daily consumption for most people when eaten as part of a balanced diet, ideally paired with protein or healthy fats.

via Prevention|

#apples #cardiovascular-health #fiber

health28 days ago•14 min saved

Red Wine and Longevity: The Evidence Isn’t Clear

A HuffPost piece examines whether red wine truly boosts lifespan. It notes that while light drinking has been linked to lower cardiovascular risk and possibly better diabetes markers, the evidence is inconclusive and confounded by overall healthy lifestyle factors. The supposed antioxidant polyphenols may not offer a meaningful advantage, and all alcohol is a known carcinogen. The article emphasizes that any subtle longevity benefit, if it exists, likely comes from drinking within a healthy lifestyle (eating well, social connections, meals, and moderation) rather than wine alone, with a clear warning to keep portions small.

via HuffPost|

#alcohol #cancer-risk #cardiovascular-health

health29 days ago•257 min saved

AHA study links CKM syndrome to silent cardiovascular risk in 90% of Americans

A American Heart Association report shows momentous progress in reducing heart attacks and strokes, but introduces the cardiovascular-kidney-metabolic (CKM) syndrome and finds that nearly 90% of U.S. adults have at least one CKM risk component. Stroke deaths rose among younger adults (25–34) and older adults (85+), signaling lingering and interlinked risks from heart, kidney, and metabolic conditions. Experts urge reinforced prevention through Life’s Essential 8—focusing on diet, activity, not smoking, sleep, weight, lipids, glucose, and blood pressure—to curb future disease, including rises in youth obesity and hypertension.

via AOL.com|

#aha #cardiovascular-health #ckm-syndrome

health1 month ago•6 min saved

Staying Highly Active in Young Adulthood Cuts Hypertension Risk in Midlife

A US study of 5,100+ adults over three decades finds that maintaining higher physical activity in young adulthood—about 5 hours weekly, double the current minimum—substantially lowers midlife hypertension risk, particularly if activity persists to age 60, while racial disparities show Black participants face steeper declines and higher hypertension, signaling the role of social factors and the need for early-life interventions.

via ScienceAlert|

#cardiovascular-health #health #health-disparities

health1 month ago•43 min saved

Menopause Timing May Tilt Risk for Metabolic and Heart Disease

New research suggests that age at natural menopause influences metabolic and cardiovascular risk: early menopause is linked to about a 27% higher risk of metabolic syndrome, while later menopause (55+) is associated with lower risk of heart attack and stroke. Studies also show vascular and muscle health differences by menopause timing, underscoring menopause as a factor in personalized screening and preventive care for midlife women.

via Healthline|

#cardiovascular-health #health #menopause

health1 month ago•7 min saved

Infrared vs. Traditional Saunas: What Actually Benefits Your Heart, Skin, and Recovery

Infrared saunas heat the body directly at lower air temperatures and may aid skin health and collagen, while traditional saunas heat the surrounding air at higher temperatures and tend to offer greater cardiovascular benefits; evidence for deep muscle benefits from infrared is limited, making infrared a gentler entry point, but both types can improve circulation and relaxation.

via GQ|

#cardiovascular-health #detoxification #health

health1 month ago•7 min saved

CKM syndrome: a hidden tri-system link threatens most adults

AHA researchers say cardiovascular–kidney–metabolic (CKM) syndrome links heart, kidney and metabolic problems into one high‑risk cycle, affecting about 90% of U.S. adults with risk factors such as high blood pressure, abnormal cholesterol, high blood sugar, obesity and reduced kidney function. When these issues cluster, the risk of heart attack, stroke and heart failure rises far more than for any single condition. Public awareness is low, but many want to learn about diagnosis and treatment. The AHA is releasing CKM health resources and plans to publish first clinical CKM guidelines in 2026 to promote coordinated care and early action through lifestyle changes and medical management.

via ScienceDaily|

#cardiovascular-health #ckm-syndrome #health

health1 month ago•51 min saved

Mediterranean Diet and Coffee Hint at Longer Life

Healthline highlights that diet can influence aging: the Mediterranean eating pattern is linked to about a 25% reduction in overall mortality and heart benefits due to high fiber, healthy fats, and plant-based foods; coffee (about three to five cups daily) may also support longevity via antioxidants and metabolic effects. Conversely, red meat, sugary beverages, and ultra-processed foods are tied to faster aging and higher disease risk. Adopting a diet focused on whole, minimally processed foods such as fruits, vegetables, legumes, nuts, whole grains, fish, and olive oil—while cutting ultra-processed foods and added sugars—may promote longer, healthier lives.

via Healthline|

#cardiovascular-health #health #longevity