All articles tagged with #cardiovascular health
Originally Published 7 days ago — by The Takeout
A study suggests that the best time to drink coffee for health benefits is in the morning between 4 a.m. and noon, as it reduces the risk of cardiovascular disease and overall mortality, while drinking coffee at night may disrupt sleep and increase anxiety.
Originally Published 10 days ago — by SciTechDaily
A comprehensive review highlights that moderate consumption of traditional brewed tea, especially green tea, is linked to improved heart health, lower cancer risk, better metabolic markers, and potential cognitive and muscle health benefits, though added sugars and contaminants in commercial tea products may pose risks.
Originally Published 12 days ago — by AOL.com
Choline is an essential but often overlooked nutrient that benefits brain, heart, and liver health, with most Americans not getting enough from their diet. Good sources include eggs, meats, fish, dairy, and plant-based options like soy and vegetables. While a food-first approach is recommended, certain groups such as pregnant women and vegetarians may need supplements to meet their needs.
Originally Published 14 days ago — by Hindustan Times
Morning walks during winter may increase heart attack risks due to cold-induced blood vessel constriction and higher pollution levels, especially for those with existing heart conditions. To stay safe, it's recommended to warm up indoors, dress in layers, and opt for mid-morning walks when temperatures are milder.
Originally Published 16 days ago — by The Indian Express
Bryan Johnson advocates for sauna use as a highly effective health protocol, claiming it reduces toxins, improves vascular age, and enhances fertility, though medical experts caution that evidence for detox and microplastic removal is limited and that high-heat sauna exposure can temporarily affect male fertility. Regular sauna use is supported by evidence for cardiovascular and metabolic benefits, with safety recommendations including hydration and moderation.
Originally Published 17 days ago — by Eat This Not That
The article discusses three key exercises—bodyweight squats, plank holds, and step-ups—that serve as benchmarks for assessing endurance in adults over 50. Successfully completing these without stopping indicates excellent endurance, which is highly trainable even in later life, and can significantly impact overall health, longevity, and functional capacity.
Originally Published 19 days ago — by SciTechDaily
A large international clinical trial found that daily fish oil supplements significantly reduce serious heart and vascular complications in dialysis patients, lowering major cardiovascular events by 43%.
Originally Published 23 days ago — by Study Finds
AI analysis of nearly 300,000 ECGs reveals that financial strain and food insecurity are the strongest social factors linked to accelerated heart aging and increased mortality risk, surpassing some traditional medical risk factors, suggesting a need for broader screening in cardiovascular health assessments.
Originally Published 26 days ago — by Straight Arrow News
A new study suggests that reducing saturated fat intake may only benefit those at high risk of cardiovascular disease, challenging recent claims by RFK Jr. and the upcoming dietary guidelines that may promote increased saturated fat consumption for the general population.
Originally Published 27 days ago — by statnews.com
A systematic review suggests reducing saturated fats can lower cardiovascular risk in high-risk individuals, sparking debate over dietary guidelines and the health effects of saturated fats for the general population, with some experts criticizing the interpretation and implications of the findings.
Originally Published 27 days ago — by GQ
Walking is a low-impact, accessible activity that boosts overall health, enhances creativity, reduces stress, and supports brain growth, but it doesn't significantly build muscle size unless combined with resistance training. It can help burn fat, especially when performed at higher intensities or with added weight, making it a valuable foundation for physical activity and health maintenance.
Originally Published 29 days ago — by The Independent
For those struggling to find time for traditional exercise, a science-backed walking plan recommends two 10-15 minute walks daily with short bursts of faster walking or stair climbing to improve heart health and reduce disease risk, emphasizing consistency and small behavioral adjustments over intense workouts.
Originally Published 1 month ago — by Euronews.com
A recent study shows that regular orange juice consumption affects thousands of genes in immune cells, reducing inflammation, blood pressure, and insulin resistance, which may benefit long-term heart health.
Originally Published 2 months ago — by SciTechDaily
A study from Intermountain Health shows that personalized, monitored vitamin D3 supplementation after a heart attack can reduce the risk of a second attack by 50%, emphasizing the importance of targeted treatment to achieve optimal blood levels of vitamin D.
Originally Published 2 months ago — by The Times of India
Vitamin D deficiency is linked to increased heart disease risk, and personalized supplementation guided by regular blood testing can significantly reduce recurrent heart attacks, emphasizing the importance of tailored approaches over standard dosing for optimal cardiovascular health.