15-Minute Walking Workout for Seniors to Improve Balance and Heart Health
TL;DR Summary
A physical therapist has designed a 15-minute walking workout for people over 60 that combines warm-up, interval walking, and cool-down to improve balance, reduce fall risk, and boost heart health, adaptable to different fitness levels.
Topics:health#cardiovascular-health#exercise-routine#fall-prevention#health-and-fitness#seniors#walking
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