Active seniors: diversify movement and prioritize sleep to prevent overuse
TL;DR Summary
A geriatric physical therapist explains that highly active seniors can suffer from repetitive-stress injuries when recovery is neglected. She recommends diversifying movement to include cardio, strength, balance, and tissue-restoration, scheduling rest days and prioritizing high-quality sleep, and consulting a physical therapist to tailor a safe, well-rounded plan.
- A geriatric physical therapist explains when exercise can become too much of a good thing for seniors Fit&Well
- Longevity: Expert tips for staying active as we age Medical News Today
- NEER: There's ways to keep active as you age Kokomo Tribune
- Move it Monday: 5 Exercises Everyone 60 and Over Needs to Do wspa.com
- A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years Fit&Well
Reading Insights
Total Reads
1
Unique Readers
6
Time Saved
18 min
vs 19 min read
Condensed
99%
3,614 → 47 words
Want the full story? Read the original article
Read on Fit&Well