Tag

Fermented Foods

All articles tagged with #fermented foods

health1 day ago•70 min saved

Cream cheese: a nutritious nibble or a saturated-fat pitfall?

Cream cheese provides vitamin A, zinc and vitamin K2 but is high in saturated fat (about 16 g per 100 g) and relatively low in calcium compared with other cheeses. Some experts classify it as ultra-processed due to stabilisers and emulsifiers in mass‑market brands, while others note its fermented status and potential gut benefits. The health impact depends on context: it’s better eaten with vegetables or wholegrain bread, and lower‑fat versions exist. Overall, a small daily portion can fit into a balanced diet, especially if paired with nutrient‑dense foods.

via The Telegraph|

#cream-cheese #dairy #fermented-foods

health12 days ago•2 min saved

Enhancing Mental Health Through Fermented Foods and Gut Microbiome

Eating fermented foods like yogurt, kefir, and sauerkraut can support gut health by providing probiotics, which in turn can enhance the gut-brain connection, potentially improving mood, stress regulation, and sleep. Incorporating these foods into your diet is simple and beneficial for overall health.

via Hindustan Times|

#fermented-foods #gut-brain-connection #gut-health

health-and-wellness26 days ago•6 min saved

Top Tips and Foods to Beat Holiday Bloating

To combat Christmas bloating, incorporate fermented foods for gut health, use ginger to stimulate digestion, eat oats for fiber and stability, enjoy papaya for enzyme support, and snack on apples for regularity, all while maintaining hydration and sleep to enjoy the festive season comfortably.

via The Independent|

#digestion #fermented-foods #festive-bloat

health2 months ago•3 min saved

Top Foods That May Reduce Cancer Risk and Boost Gut Health

Indian oncologist Dr. Jayesh Sharma highlights the importance of incorporating fermented foods like yogurt, buttermilk, and fermented vegetables into daily diets to boost gut health and potentially reduce cancer risk, emphasizing a holistic approach that includes lifestyle and dietary habits rooted in traditional practices and supported by scientific research.

via Times of India|

#cancer-prevention #fermented-foods #gut-health

health-and-wellness2 months ago•4 min saved

Daily Kimchi Consumption May Help Reduce Belly Fat and BMI

Regular moderate consumption of kimchi, especially 1-3 servings daily, may help reduce belly fat due to its probiotic, fiber, and fermentation compounds, but it should be part of a balanced diet and healthy lifestyle. Excessive intake offers no additional benefits and may have drawbacks due to high sodium content.

via Times of India|

#belly-fat #fermented-foods #gut-health

health2 months ago•3 min saved

Top Foods That May Help Prevent Colon Cancer

Dr. Susan Bullman emphasizes the importance of a fiber-rich, minimally processed diet, including foods like oats, fruits, vegetables, whole proteins, and fermented products like kefir, to support gut health and potentially reduce cancer risk, especially in light of rising colon cancer rates among younger adults.

via Business Insider|

#cancer-prevention #fermented-foods #fiber-rich-foods

health2 months ago•5 min saved

Top Foods and Tips for a Healthy Gut from Medical Experts

Harvard-trained gastroenterologist Dr. Saurabh Sethi lists the top 10 foods that promote a healthy gut microbiome, including garlic, onions, leeks, asparagus, bananas, chicory root, oats, apples, barley, and seaweed, emphasizing the importance of a diverse, fiber-rich diet for overall health and immunity.

via Times of India|

#digestive-health #fermented-foods #fiber-rich-foods

health3 months ago•4 min saved

Unexpected Foods That Could Be Making You Sleepier, Study Finds

A recent study links certain foods, like fermented and overripe foods containing tyramine and animal products with sphingomyelins, to increased daytime sleepiness, while foods rich in omega-3 and omega-6 fatty acids may help reduce it. Experts recommend maintaining stable blood sugar with balanced meals, staying hydrated, and considering overall eating patterns to combat fatigue, and advise consulting a healthcare provider if sleepiness persists.

via AOL.com|

#daytime-sleepiness #diet #fermented-foods

health-and-wellness4 months ago•3 min saved

Top 3 Foods for Gut Health on an Anti-Inflammatory Diet

Amy Buckley, a gut health dietitian, emphasizes the importance of incorporating foods like extra virgin olive oil, kefir or live yogurt, and oily fish into a weekly diet to reduce inflammation and support overall health, while avoiding processed foods and saturated fats.

via Business Insider|

#anti-inflammatory-diet #fermented-foods #gut-health

health4 months ago•2 min saved

Gut Health and Heart Disease: Key Risks and Prevention Tips

Recent research links gut health to blood pressure regulation, emphasizing the importance of consuming soluble fibers, maintaining regular meal times, and including fermented foods to support a healthy gut microbiome and potentially reduce hypertension risk.

via The Times of India|

#fermented-foods #fiber-types #gut-microbiome

health4 months ago•3 min saved

Top Foods and Tips for Restoring Gut Health

The article highlights 11 foods beneficial for gut health, including beans, bananas, kiwis, raspberries, salmon, chia seeds, yogurt, kefir, and kimchi, emphasizing their roles in providing fiber, prebiotics, probiotics, and supporting a healthy microbiome. It also discusses the potential use of supplements like probiotics, prebiotics, and synbiotics to enhance gut health, especially when diet alone isn't sufficient.

via GQ|

#fermented-foods #fiber #foods

health6 months ago•2 min saved

Ancient Superfood Boosts Gut Health, New Research Shows

Research shows that fermented cabbage, like sauerkraut, can significantly strengthen the gut's intestinal barrier by reducing inflammation and providing beneficial compounds such as lactic acid, GABA, and ILA, which support overall gut health and may help prevent related health issues.

via MindBodyGreen|

#fermented-foods #gut-health #health

health-and-wellness6 months ago•2 min saved

Top Foods and Tips to Improve Gut Health

Nature Made, in partnership with HelloFresh and Justine Doiron, offers tips and recipes to support gut health through probiotics, fiber-rich foods, fermented foods, and healthy food swaps, emphasizing the importance of a balanced diet for digestive well-being.

via Good Morning America|

#fermented-foods #fiber #gut-health

health-and-wellness6 months ago•1 min saved

Top Foods and Tips for a Healthy Gut, Backed by Experts

A comprehensive guide to the best foods for gut health, emphasizing the importance of a diverse diet, fiber, and both pre- and probiotics, beyond just fermented foods like sauerkraut and yogurt.

via Vogue|

#fermented-foods #fiber #gut-health

health7 months ago•3 min saved

Top Gut Health Tips: Habits to Embrace and Avoid

Harvard-trained gastroenterologist Dr. Saurabh Sethi ranks various gut health trends for 2025, giving high marks to fermented foods and high-fiber diets, while rating practices like parasite cleanses and detox teas very low, emphasizing evidence-based approaches for maintaining gut health.

via Hindustan Times|

#cold-rice #fermented-foods #gut-health