All articles tagged with #bean chili
Gastroenterologist Dr. Will Bulsiewicz, known for promoting gut health, regularly enjoys a gut-healthy lunch consisting of bean chili, farro, and sourdough bread, which is high in fiber and beneficial for digestion. He emphasizes the importance of fiber and includes fermented foods like kombucha in his lunch to support gut health.
Dr. Will Bulsiewicz, a gastroenterologist and gut health expert, shared his go-to lunch for gut health and longevity, consisting of bean chili, farro, and sourdough bread, which is high in fiber and nutrients. He emphasizes the importance of fiber for digestion and regulating blood sugar spikes. Additionally, he pairs his lunch with kombucha, a fermented tea drink, to improve gut health by feeding good bacteria and strengthening the immune system.