All articles tagged with #omega 3
Originally Published 8 days ago — by Hindustan Times
Health coach Alejandra Ruff shares five science-backed strategies to support long-term brain health and reduce Alzheimer's risk, including prioritizing omega-3s, ensuring quality sleep, avoiding blood sugar spikes, staying active every 2-3 hours, and eating anti-inflammatory foods.
Originally Published 21 days ago — by The Cool Down
A long-term study found that consuming plant-based omega-3s, specifically alpha-linolenic acid from flaxseed oil, significantly increases levels of essential omega-3 fatty acids like EPA, DPA, and DHA in the blood, even among vegans and vegetarians, suggesting the importance of regular intake of plant-based omega-3 sources.
Originally Published 28 days ago — by AOL.com
A new study warns that over 75% of the global population is not meeting recommended omega-3 intake levels, particularly EPA and DHA, which are crucial for heart health, cognitive function, and inflammation control. Low omega-3 levels are linked to increased risks of heart attacks, strokes, cognitive decline, and autoimmune issues. To improve levels, consuming oily fish like salmon and sardines or taking supplements, with personalized dosing based on blood tests, is recommended.
Originally Published 1 month ago — by Newsweek
A significant majority of the global population is not consuming enough omega-3 fatty acids, which are linked to reduced Alzheimer's risk and overall health, due to dietary challenges and misconceptions, with recommendations including eating oily fish or taking supplements.
Originally Published 2 months ago — by Hindustan Times
Eating fatty fishes like salmon, sardines, and mackerel, which are rich in omega-3 fatty acids, can significantly boost heart health, reduce inflammation, and lower the risk of cardiovascular events, with dietary sources being more effective than supplements. Experts recommend consuming two to three servings weekly for optimal benefits.
Originally Published 2 months ago — by The Times of India
Consuming foods rich in omega-3 fatty acids, nuts, whole grains, legumes, fruits, vegetables, avocados, healthy oils, and low-fat dairy can naturally lower triglyceride levels and improve heart health, supported by scientific research.
Originally Published 2 months ago — by Times of India
Certain nutrients like magnesium, potassium, omega-3 fatty acids, calcium, and vitamin D play a significant role in supporting healthy blood pressure levels naturally, with research indicating their potential to reduce hypertension and improve heart health.
Originally Published 2 months ago — by Hindustan Times
A dietitian explains that while vegetable oils like soybean and olive oil are often considered healthy, their high omega-6 content can disrupt the omega-3 and omega-6 balance in the body, potentially leading to health issues. To optimize health, it is recommended to reduce intake of these oils and incorporate omega-3 rich foods such as fatty fish, chia seeds, and walnuts into the diet.
Originally Published 2 months ago — by Times of India
A brain health expert ranks the top 10 foods for maintaining a sharp mind, highlighting items like salmon, leafy greens, nuts, olive oil, and dark chocolate, and provides tips on how to incorporate them into a healthy diet to support cognitive function and emotional balance.
Originally Published 2 months ago — by ScienceAlert
A 2024 meta-analysis of 29 studies suggests that omega-3 supplements, commonly found in fish oil, can reduce aggression by up to 28%, indicating potential benefits for mental health and behavior management across various demographics.
Originally Published 2 months ago — by Times of India
Experts recommend specific timing and combinations for supplements like iron, Omega-3, vitamin D, and others to maximize absorption and minimize side effects, such as taking iron every other day, storing Omega-3 in the fridge, pairing vitamin D with K2, and avoiding certain combinations like zinc with calcium or iron.
Originally Published 2 months ago — by SciTechDaily
A Finnish study shows that the heart health benefits of omega-3 fatty acid EPA vary greatly among individuals due to differences in metabolism, with effects dissipating quickly after supplementation ends, highlighting the importance of personalized approaches in cardiovascular prevention.
Originally Published 2 months ago — by Times of India
A Harvard-trained doctor highlights three key reasons to include walnuts in your daily diet: they are rich in antioxidants, omega-3 fatty acids, and are beneficial for brain health, supporting heart health, reducing inflammation, and improving memory. The article also suggests various ways to incorporate walnuts into meals, emphasizing their nutritional value and health benefits.
Originally Published 3 months ago — by AOL.com
Eating anti-inflammatory foods like fatty fish, olive oil, berries, leafy greens, nuts, turmeric, green tea, dark chocolate, cherries, and avocados can help reduce chronic inflammation, support gut health, and lower the risk of serious diseases such as heart disease and autoimmune disorders. Small dietary swaps can make a significant difference in overall health and well-being.
Originally Published 3 months ago — by Times of India
About 80% of heart disease is preventable through simple daily habits such as walking after meals, eating omega-3 rich foods, ensuring adequate sleep, avoiding plastic chemicals, and regular health check-ups, emphasizing that small, consistent actions can significantly reduce cardiovascular risk.