All articles tagged with #frozen vegetables
A dietitian and busy mom shares her go-to Costco staples for quick, nutritious family meals, including frozen veggies, pre-cooked grains, lentils, smoothies, and fish, emphasizing convenience and health.
Nutrition experts debunk the bad reputation of certain foods, including eggs, potatoes, frozen vegetables, and coffee. Eggs are high in protein and vitamins, and recent science has shown that their dietary cholesterol content does not significantly impact blood cholesterol. Potatoes are nutritious when prepared healthily, with the skin left on and not fried. Frozen vegetables can be more nutritious than fresh ones and help reduce food waste. Coffee, when consumed without excessive sugar and creamer, has been linked to reduced risks of heart failure, Type 2 diabetes, and cancer.
Gastroenterologist Dr. Will Bulsiewicz recommends three types of frozen vegetables for gut health: broccoli, okra, and root vegetables. Frozen broccoli is high in fiber and cancer-fighting phytochemicals. Okra contains mucilage, which is beneficial for the microbiome. Root vegetables, popular in the blue zones where people live longer, provide essential nutrients. Recipes incorporating these frozen vegetables are provided.
Gastroenterologist Will Bulsiewicz recommends three types of frozen vegetables for gut health: frozen broccoli, frozen okra, and frozen root vegetables. These vegetables provide nutritional value, fiber, and cancer-fighting phytochemicals. Recipes incorporating these frozen vegetables are also provided. Frozen vegetables are a budget-friendly and readily available option that is just as healthy as fresh veggies.
A Washington-based company is recalling its frozen vegetables sold nationwide due to potential contamination with listeria. The recall was initiated after routine testing by the FDA revealed the presence of the bacteria in a sample. The affected products were distributed to various retailers across the country. Customers are advised to check their freezers and return the recalled items for a full refund.