"Maximizing Gut Health: Tips from a Gastroenterologist and Dr. Steven Gundry"
Gastroenterologist Dr. Will Bulsiewicz shared his F-GOALS acronym to ensure a gut-healthy diet, emphasizing the importance of fiber-filled foods like fruits, greens, omega-3s, aromatics, legumes, and 'shrooms, seaweed, and sulforaphane. He highlighted the impact of gut health on overall well-being, debunked misconceptions about dietary restrictions, and stressed the significance of increasing food variety for improved gut microbiome diversity and overall health.