"Optimizing Gut Health: Signs, Foods, and Myths"
TL;DR Summary
Gastroenterologist Dr. Will Bulsiewicz highlights three signs of an unhealthy gut - chronic bloating, abnormal stool, and low energy levels - and suggests three approaches to improve gut health: focusing on fiber-rich foods, consuming a varied diet with at least 30 different plants per week, and incorporating fermented foods into the diet to enhance the microbiome and reduce inflammation.
Topics:health#digestive-health#fermented-foods#fiber#gastroenterologist#gut-health#health-and-wellness
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