"Optimizing Gut Health: Foods, Signs, and Strategies"

Gastroenterologist Dr. Will Bulsiewicz shares eight foods for better health, including fruit, fermented foods, leafy greens, whole grains, omega-3s, aromatics, legumes, and mushrooms, emphasizing their benefits for heart health, gut health, and longevity. He dispels the myth that fruit is bad for health and highlights the importance of including fermented foods, leafy greens, whole grains, omega-3-rich seeds and nuts, aromatics, legumes, and mushrooms in one's diet for overall well-being.