Top Picks for Gut-Healthy Frozen Veggies, as Recommended by a Gastroenterologist

Gastroenterologist Will Bulsiewicz recommends three types of frozen vegetables for gut health: frozen broccoli, frozen okra, and frozen root vegetables. These vegetables provide nutritional value, fiber, and cancer-fighting phytochemicals. Recipes incorporating these frozen vegetables are also provided. Frozen vegetables are a budget-friendly and readily available option that is just as healthy as fresh veggies.