"Maximizing Gut Health: Tips from a Gastroenterologist and Dr. Steven Gundry"
TL;DR Summary
Gastroenterologist Dr. Will Bulsiewicz shared his F-GOALS acronym to ensure a gut-healthy diet, emphasizing the importance of fiber-filled foods like fruits, greens, omega-3s, aromatics, legumes, and 'shrooms, seaweed, and sulforaphane. He highlighted the impact of gut health on overall well-being, debunked misconceptions about dietary restrictions, and stressed the significance of increasing food variety for improved gut microbiome diversity and overall health.
- Gastroenterologist shares trick to eat enough gut-healthy foods Business Insider
- Dr. Steven Gundry's Guide to Healing Your Gut and the Microbiome Camille Styles
- Six foods to help improve your gut health Good Housekeeping uk
- Can Probiotics Cause Diarrhea? Verywell Health
- It takes guts to improve your health — just ask Steven Bartlett and Tim Spector The Times
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