All articles tagged with #wellness
Thousands at a Las Vegas longevity conference pursue aging hacks—from ozone therapy and supplements to liver scans—driving a booming market despite limited high-quality evidence supporting these interventions.
Bon Appétit's Starter Kit curates editor-vetted wellness staples—from matcha and functional coffees to protein snacks, prebiotic/probiotic sodas, greens powders, and essential home appliances—to help readers stock a health-forward kitchen for 2026.
Brothers Dr. Xand and Dr. Chris van Tulleken discuss and debunk common health worries, including microplastics in the brain, the necessity of high protein intake, and magnesium supplements, emphasizing that many health concerns are exaggerated or unnecessary to stress over.
The article discusses effective methods to incorporate more fiber into your diet, emphasizing the health benefits of increased fiber intake and suggesting practical ways to achieve this through food choices.
A new science of aging suggests that it is possible to get stronger and healthier in old age, even after health setbacks, offering hope for improved wellness in later years.
Ezekiel Emanuel's book 'Eat Your Ice Cream' warns against the overwhelming and often misleading health and longevity advice online, emphasizing the importance of focusing on quality of life rather than chasing unproven miracle cures or extreme longevity strategies.
A growing movement of alcohol-free, daytime raves and social events worldwide reflects a shift towards healthier lifestyles, mental well-being, and community building, especially among younger generations seeking alternatives to traditional nightlife and drinking culture.
The article offers practical advice and product recommendations for setting achievable New Year's resolutions in areas like cooking, sleep, fitness, socializing, and home organization, emphasizing small, sustainable changes for a better year.
Apple promotes its latest Apple Watch models and Fitness+ service to help users stay active and healthy in the new year, featuring new workout programs, enhanced health features, and integration with third-party apps, supported by recent research showing sustained exercise habits among users.
The article offers 52 practical tips for simplifying life in 2026, emphasizing doing less rather than more, such as decluttering routines, reducing digital and social pressures, and focusing on meaningful activities to improve overall well-being.
This article emphasizes that improving health in the new year doesn't have to focus on weight loss. It suggests five evidence-based habits: eating more plants, exercising regularly, managing stress, improving sleep, and reducing alcohol intake, all of which can lead to better health outcomes regardless of weight changes.
Chair exercises can effectively burn belly fat and boost metabolism for those over 55, offering a joint-friendly alternative to traditional cardio through simple seated movements like leg extensions, twists, and leg presses, which can be performed at home with minimal equipment.
A nutritionist shares 10 practical habits for a healthier year, including cleaning out the fridge, increasing physical activity, eating more prebiotics and probiotics, journaling, sleeping early, walking 10,000 steps, consuming healthy fats, increasing protein intake, lifting weights, and writing down goals to stay motivated.
People who appear significantly younger than their age tend to avoid six common habits: prolonged sitting, chronic stress, processed foods, sleep deprivation, discomfort avoidance, and living in the past or future. Instead, they prioritize movement, stress management, real food, sufficient sleep, embracing challenges, and staying present, which collectively contribute to a more youthful appearance and vitality.
Dr. Kunal Sood warns that daily consumption of electrolyte drinks without genuine mineral loss can strain the kidneys, especially due to excess sodium and minerals, and advises using them only when needed to prevent long-term health issues.