All articles tagged with #insomnia
Research indicates that anxiety and insomnia in young women are associated with reduced levels of natural killer cells, which are crucial for immune defense, potentially increasing vulnerability to illnesses and other health issues.
The article offers expert-backed, simple strategies to improve sleep, including paradoxical intention to stay awake, avoiding lying down during wind-down, maintaining a healthy diet with sleep-promoting foods like cherries and nuts, getting morning light exposure, and keeping a consistent sleep schedule. Additional tips include distraction techniques, magnesium use, and regular exercise to enhance sleep quality and duration.
Australian researchers found that chronic insomnia is linked to disruptions in the brain's natural 24-hour rhythm, with affected individuals showing delayed and weakened nighttime mental activity and difficulty disengaging from daytime thought patterns, suggesting that circadian rhythm abnormalities play a key role in insomnia.
New research indicates that chronic insomnia may be caused by a disruption in the body's internal clock, leading to a flattened circadian rhythm of mental activity and delayed peak alertness, which keeps the brain in a heightened state of alertness at night. The study suggests that targeting the circadian system could offer new treatment avenues for insomnia.
A large study warns that long-term use of melatonin supplements may be associated with increased risks of heart failure, hospitalization, and mortality, raising safety concerns about this common sleep aid, especially since causality has not been established and further research is needed.
A preliminary study suggests a possible link between long-term melatonin use and increased risk of heart failure, but experts caution that the findings are not conclusive and do not warrant stopping melatonin. The study, based on electronic health records, highlights the need for further research and emphasizes consulting healthcare providers for sleep issues. Good sleep hygiene remains important for heart health.
A preliminary study suggests a possible link between long-term melatonin use and increased risk of heart failure, but experts caution that the findings are not conclusive and do not warrant stopping melatonin supplements, emphasizing the need for further research and good sleep hygiene.
A preliminary study suggests a possible link between long-term melatonin use and increased risk of heart failure, but experts caution that the findings are not conclusive and emphasize the importance of consulting healthcare providers and practicing good sleep hygiene. The study, based on electronic health records, does not establish causation and highlights the need for further research.
A recent study suggests that long-term use of melatonin supplements may significantly increase the risk of heart failure, with users experiencing up to a 90% higher risk over five years. The findings raise safety concerns about the widespread use of melatonin for sleep, emphasizing the need for further research to establish causality and explore underlying mechanisms. Medical experts recommend consulting healthcare providers for sleep issues and considering other treatments like sleep apnea testing before using supplements.
A recent observational study suggests that long-term use of OTC melatonin for insomnia may be associated with an increased risk of heart failure, hospitalization, and mortality, raising concerns about its safety for chronic use, especially in individuals with existing heart risk factors.
A five-year study of over 130,000 adults suggests that long-term melatonin use for insomnia may be associated with increased risks of heart failure and death, challenging its reputation as a safe sleep aid. The research found that regular melatonin users had a significantly higher likelihood of heart failure, hospitalization, and mortality, prompting calls for further investigation into its cardiovascular safety.
A recent study published in Sleep journal reveals that long-term use of common prescription sleep aids, especially benzodiazepines, worsens sleep quality in older adults by reducing deep, restorative sleep and potentially impairing memory and brain health, suggesting that alternative treatments like cognitive behavioral therapy may be more effective.
A recent study suggests a potential link between long-term melatonin use and increased risk of heart failure, hospitalization, and mortality, but experts advise caution in interpreting these findings.
A preliminary study suggests that long-term use of melatonin supplements may be associated with a higher risk of heart failure, hospitalization, and death, raising concerns about its safety for chronic use, especially in insomnia patients.
Long-term use of melatonin supplements may be linked to an increased risk of heart failure and early death, potentially serving as a sign of underlying cardiac issues, though causality is not established. More research is needed to understand the relationship between melatonin and heart health.