All articles tagged with #detox
Detox diets and juice cleanses don’t remove toxins or improve health; the body’s liver, kidneys, and other systems already detoxify naturally, and many commercial detoxes are low in calories or carry risks (laxatives, unpasteurized juice, colonics). Instead, adopt evidence-based habits like eating a colorful plant-forward diet, increasing fiber, staying hydrated, practicing deep breathing, and reducing exposure to toxins.
Claire Irvin visits Chenot Palace Weggis for a science-backed, ultra-luxe spa detox focused on sleep and circadian health; by day three she sleeps through the night, feels more rested, and loses about 5 kg, though the intensive regimen can be punishing.
A recent Strange Health episode scrutinizes detox fads like juice cleanses, charcoal pills, and foot patches, asking whether any detox is truly needed. Liver expert Trish Lalor says healthy people don’t require extreme interventions, since the liver, kidneys, and gut already detoxify the body around the clock. Real detox, she notes, is about hydration, fiber, rest, and moderation, not pricey supplements or gimmicks; many detox products are ineffective or potentially harmful and can drain your wallet. The discussion emphasizes skepticism toward online detox claims and clarifies what genuine bodily cleansing actually entails.
The article explains how fiber, water, sleep, and exercise play crucial roles in helping the body detoxify by removing toxins, supporting organ health, and improving overall well-being, emphasizing long-term lifestyle changes over quick fixes.
Bryan Johnson advocates for sauna use as a highly effective health protocol, claiming it reduces toxins, improves vascular age, and enhances fertility, though medical experts caution that evidence for detox and microplastic removal is limited and that high-heat sauna exposure can temporarily affect male fertility. Regular sauna use is supported by evidence for cardiovascular and metabolic benefits, with safety recommendations including hydration and moderation.
Herbal detox teas, popular for their health claims, can be harmful to individuals with liver conditions due to unregulated ingredients, high toxin levels, and lack of proven benefits. Experts warn that these teas may cause severe liver injury, especially in vulnerable patients, and emphasize that the liver naturally detoxifies the body without the need for such products. Consultation with healthcare professionals is advised before using herbal supplements, particularly for those with existing liver issues.
True detoxification of the liver and gut is achieved through lifestyle habits like a balanced diet low in sugars and saturated fats, regular physical activity, microbiome support with fiber and fermented foods, managing metabolic conditions, and considering genomic insights, rather than trendy juice cleanses or extreme detox diets.
Eating garlic regularly, staying hydrated, and following a healthy diet can help heal a sluggish liver within 60 days by boosting liver enzymes, reducing oxidative stress, and preventing fatty liver disease, especially when combined with lifestyle improvements.
Fasting, especially prolonged water fasts, is not a proven or safe method to cure or treat cancer. While fasting can influence cellular processes and metabolism, there is no scientific evidence supporting its effectiveness against tumors, and it can be dangerous for cancer patients. The article emphasizes that cancer treatments should be evidence-based and warns against the misleading claims of miracle cures promoted on social media.
Many popular health trends like juice cleanses, detox teas, excessive supplement intake, and extreme routines are ineffective or unnecessary. Instead, focusing on balanced nutrition, moderate exercise, proper sleep, and simple skincare yields better long-term health benefits. The article emphasizes that more isn't always better and encourages sustainable, evidence-based habits over trendy fads.
Sadhguru advocates using half a teaspoon of warm castor oil at night as a natural way to cleanse the colon, improve digestion, and boost vitality by supporting the body's natural detox processes rooted in traditional Indian wellness practices.
Medical experts warn against liver cleanses and supplements, as they lack scientific backing and can cause liver damage. Instead, maintaining a healthy diet like the Mediterranean diet, exercising regularly, and moderating alcohol intake are recommended to support liver health.
The article discusses five fruits—pomegranate, berries, grapes, watermelon, and beetroot—that support liver health through their nutrient content and how to consume them effectively for maximum benefit.
The article emphasizes the importance of maintaining liver health through Ayurvedic principles, including balanced diet, herbal remedies like turmeric and garlic, regular routines, stress management, and adequate sleep, to help reverse fatty liver and detox the body.
A US gastroenterologist recommends three everyday foods—broccoli, beets, and artichokes—that naturally support liver health by aiding detoxification, improving blood flow, and regenerating liver cells, emphasizing simple dietary changes over detoxes or supplements.