All articles tagged with #running
The article promotes the split squat as the single best strength exercise for runners, explaining that it builds single‑leg strength, hip and knee stability, and balance to improve running economy and reduce injuries; it outlines how to perform it, offers progressions from bodyweight to goblet and Bulgarian variations, and recommends twice‑weekly training with a focus on controlled technique for noticeable gains.
A 10-year study of 152 recreational male marathon runners found that marathon-induced troponin T release after races was not linked to long-term changes in right ventricular function; left-ventricle changes occurred but stayed within normal limits, suggesting endurance training does not cause lasting right-heart damage in most recreational athletes, though the sample is small and one should consult a doctor if concerned.
After a decade of daily running and a marathon, the author swapped most runs for strength-training days and long walks. The switch burned fat more effectively—about 5 pounds in six months—doubled daily steps, boosted energy for lifting, and reduced stress, making exercise more enjoyable again, with occasional short, fast runs when opted for.
To effectively train for a marathon, runners should follow a structured training plan that prepares them to complete the race safely and achieve their desired time, emphasizing gradual mileage increase and injury prevention.
A beginner-friendly alternative to the intense Norwegian 4x4 interval workout involves doing 6-10 400-meter runs at a controlled pace with short recovery periods, which can improve aerobic fitness and running resilience while being more accessible for newcomers. The routine should be performed 2-3 times a week with proper warm-up and rest, emphasizing listening to your body to prevent injury.
A study published in Scientific Reports found that running and other complex movements distort time perception primarily due to cognitive effort involved in controlling movement, rather than physical exertion, as evidenced by similar time overestimations during running, backward walking, and dual tasks regardless of heart rate differences.
A routine of six mobility exercises designed for runners can help prevent injuries, improve movement efficiency, and enhance performance by targeting key joints like the big toe, hips, ankles, and thoracic spine. These low to medium intensity exercises, which can be incorporated throughout the day, focus on improving joint mobility and stability essential for a comfortable and effective running stride.
The first-ever Taco Bell DC 50k ultramarathon took place in Alexandria, where participants ran 31 miles and ate at nine Taco Bells, with vomiting allowed but stomach medicines banned.
Dr. Kunal Sood suggests that walking may be more effective than running for fat loss for some people because it promotes a lower increase in hunger and cortisol levels, making it easier to maintain a calorie deficit, despite running burning more calories overall.
The article discusses whether stretching before a run is beneficial, offering simple preparation steps for runners of all experience levels, emphasizing effective race prep.
TAG Heuer has launched the Connected Calibre E5, a new smartwatch targeting runners with advanced GPS, health tracking, and a collaboration with New Balance, offering a luxury alternative to the Apple Watch for fitness enthusiasts.
Harry Styles, the singer and songwriter, participated in the Berlin Marathon under a pseudonym and completed the race in under three hours, marking a significant achievement in his running pursuits.
A woman ran three miles daily for 21 days, experiencing significant benefits including better sleep, reduced stress, increased physical strength, improved running rhythm, and a positive shift in self-talk, which collectively boosted her confidence and overall well-being.
A recent study validates the 12-3-30 incline walking workout's effectiveness in burning fat, showing it uses a higher percentage of fat for fuel than running at the same calorie expenditure, but running burns more total calories in less time, making it more efficient for weight loss. The best exercise depends on individual preferences and goals, with incline walking being a joint-friendly alternative for those unable to run.
Japanese walking is a new interval walking trend from Japan that involves alternating brisk and slow walking for at least 30 minutes, offering health benefits like weight loss, lower blood pressure, and improved leg strength. It serves as a low-impact cross-training option for runners, helping with recovery and injury prevention without replacing running.