All articles tagged with #well being
Research indicates that insufficient physical touch can negatively affect health and well-being, as illustrated by individuals like Allora Dannon who yearn for intentional, meaningful contact; the piece explains what touch-starvation is, its potential mental and physical effects, and tips for increasing healthy touch.
A Washington Post Post Reports episode explains why spending time outdoors—even in winter—boosts mood, memory, and concentration, highlighting science-backed nature-therapy concepts and practical exercises like the Noticing Nature Intervention, which can increase optimism in about 14 days.
The article highlights 11 subtle home environment clues—such as stacks of comfort movies, lack of hygiene products, unopened mail, processed foods, poor lighting, and clutter—that can indicate someone is struggling emotionally, often due to stress, depression, or anxiety. Recognizing these signs can help in understanding and supporting those facing emotional challenges.
Research suggests that putting down your phone and allowing your mind to wander through daydreaming can enhance well-being, boost creativity, improve problem-solving, and strengthen social connections, offering deeper benefits than passive phone use.
Anahad O’Connor and Gretchen Reynolds are offering a seven-day course through a newsletter that provides exclusive advice on how to live a long and healthy life, based on scientific research.
A comprehensive meta-analysis of 168 studies involving over 11 million people found no reliable link between economic inequality and well-being or mental health, suggesting that large income gaps do not necessarily impact these outcomes and informing policy considerations.
A large international study found that adults with ADHD who recognize and utilize their personal strengths, such as hyperfocus, humor, and creativity, report better mental health, higher quality of life, and fewer symptoms of anxiety and depression, highlighting the importance of strengths-based approaches in ADHD care.
Starting 2026 with a focus on strength training can improve overall health, mood, cognitive function, and daily mobility, making it a valuable New Year's resolution for people of all fitness levels.
The article shares five tips from 'super agers' on how to live a healthy life, emphasizing that while genetics play a role, lifestyle choices are crucial for aging well into advanced years.
The article emphasizes the importance of cultivating joy through 10 research-backed microhabits, such as practicing gratitude, asking meaningful questions, noticing small moments, giving back, celebrating wins, embracing authenticity, respecting rest, and envisioning future self, to enhance overall well-being and resilience in life.
A new study challenges the traditional view that self-control leads to happiness, instead finding that higher well-being predicts better self-control over time across different cultures, suggesting that prioritizing emotional health may be more effective for personal growth than relying solely on willpower.
A new study finds that adults with ADHD who recognize and utilize their personal strengths, such as hyperfocus, humor, and creativity, experience better mental health, higher well-being, and improved quality of life, supporting the development of strengths-based psychological approaches for ADHD.
The article explores the concept of pleasure from a philosophical perspective, emphasizing that pleasure is a natural, evaluative feeling that should not be moralized or seen as vulgar. It distinguishes between the source of pleasure and the experience itself, advocating for a mindful pursuit of diverse, responsible pleasures—both immediate and delayed—to lead a fulfilling and ethically sound life.
A 2025 study suggests that having a sense of purpose in life is associated with a 28% reduced risk of developing dementia, likely due to healthier behaviors and improved mental and emotional well-being, though causality has not been established.
A study finds that once a country's happiness score exceeds 2.7 on a 10-point scale, higher happiness levels are linked to lower mortality from chronic diseases, suggesting that improving national well-being could enhance public health and longevity.