Simple Habits for a Longer, Healthier Life
Anahad O’Connor and Gretchen Reynolds are offering a seven-day course through a newsletter that provides exclusive advice on how to live a long and healthy life, based on scientific research.
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Health Tips
All articles tagged with #health tips
US Faces Worst Flu Season in Decades with Rising Cases Nationwide
New York City is experiencing a historic flu outbreak with over 70,000 cases, and residents are advised to get tested early, isolate or wear masks if sick, stay hydrated, and consider vaccination to prevent severe illness. The article provides practical tips for managing flu symptoms, seeking medical care, and protecting others, emphasizing the importance of flu shots as the city has not yet peaked in cases.
Health Tips for Enjoying Mutton Biryani Safely
A gastroenterologist explains that enjoying mutton biryani is safe if portion size and frequency are controlled, highlighting that moderation can help avoid health issues like glucose spikes and inflammation, especially for those with metabolic concerns.
56 Everyday Items More Dangerous Than You Think
Many everyday activities and habits, such as poor hand hygiene, not following medical advice, sedentary lifestyles, and neglecting symptoms, are more dangerous than people realize, emphasizing the importance of good health practices and awareness.
9 Subtle Signs Your Body Is Declining Faster Than Usual
The article highlights nine subtle signs indicating your body may be declining faster than it should, such as persistent fatigue, temperature regulation issues, skin problems, brain fog, and prolonged recovery times. Recognizing these signals early and making small lifestyle changes can help prevent more serious health issues, emphasizing the importance of listening to your body's whispers before they turn into screams.
Expert Debunks Common Cancer Causes vs Reality
Dr. Thomas Hemingway emphasizes that while common beliefs attribute cancer to genes, luck, or sun exposure, actual risk factors include environmental chemicals, dietary fats, hormonal imbalances, heavy metals, nutrient deficiencies, stress, artificial light exposure, lack of sunlight, emotional trauma, and poor sleep, highlighting the importance of lifestyle choices in cancer prevention.
Medical Experts Reveal Essential Health Tips Often Overlooked
A group of medical professionals shared essential health tips, emphasizing the importance of fiber intake, advanced directives, regular screenings, handwashing, financial aid for medical bills, breathing exercises, avoiding smoking, regular exercise, magnesium supplementation, knowing your medical conditions, wound care, regular doctor visits, nutrition knowledge, avoiding unnecessary antibiotics, and advocating for healthcare reform.
Top Foods to Combat Inflammation and Heart Risks from Sitting
A doctor discusses the importance of diet in managing chronic inflammation, emphasizing that while popular foods like turmeric and blueberries are often touted, scientific evidence does not fully support their ability to 'turn off' inflammation, and advises a focus on overall eating patterns.
Expert Warns Poor Sleep Habits Undermine Health and Recovery
Cancer surgeon Dr. Tarang Krishna emphasizes that proper, uninterrupted sleep is crucial for maintaining a strong immune system, as poor sleep habits like late-night phone use can weaken immunity and increase susceptibility to illnesses.
Preparing for the 2025 Flu Season: Symptoms, Risks, and Prevention
The article discusses how to identify flu symptoms and distinguish them from cold symptoms, providing helpful tips for recognizing the differences to seek appropriate treatment.
Tips for Selecting the Right Cold and Flu Medicine
The article provides guidance on choosing the best over-the-counter cold and flu medicines based on specific symptoms, ingredients, age, and health conditions, emphasizing checking ingredients to avoid duplication, considering generics for savings, and consulting healthcare professionals when necessary.
Top Vitamins and Minerals for Seniors, Experts Say
To age gracefully, adults over 50 should focus on adding key vitamins and minerals like magnesium, B vitamins, calcium, vitamin D, omega-3s, and zinc to their diet, preferably after consulting with a healthcare professional, to support bone health, immune function, and overall well-being.
Heart Experts Reveal 7 Simple Habits for a Longer, Healthier Life
Dr. Jeremy London emphasizes that seven simple, consistent habits—such as waking early, daily movement, sunlight exposure, resistance training, cooking at home, quitting alcohol, and spending time with loved ones—are key to a longer, healthier life, highlighting that basic routines often have the most profound impact on well-being.
Balancing Protein Intake: What You Need to Know
The article discusses the rise of protein-enriched foods, explores the origins of the protein obsession, and offers guidance on how much protein to consume daily for a balanced diet.
Harvard Doctor's 7 Science-Backed Tips to Optimize Your Coffee Routine
Harvard doctor Trisha Pasricha shares seven science-backed tips to optimize coffee consumption for better health, including limiting sugar, avoiding artificial sweeteners and ultra-processed creamers, using filters, drinking early in the day, and planning for bowel movements, emphasizing that how and when we drink coffee significantly impacts our wellbeing.