well-being4.275 min read
Braving the cold pays off: outdoor time boosts mood, memory, and focus
1 month ago•Source: The Washington Post
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5.845 min•2 months ago
10 Easy Habits to Boost Your Joy in the New Year
The article emphasizes the importance of cultivating joy through 10 research-backed microhabits, such as practicing gratitude, asking meaningful questions, noticing small moments, giving back, celebrating wins, embracing authenticity, respecting rest, and envisioning future self, to enhance overall well-being and resilience in life.
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Japanese Walking Method: A Fun and Effective Way to Boost Health and Fat Loss
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Weekly Highlights in Well+Being: Protein Bars, Mosquito Repellents, and Vitamin D
The newsletter discusses why some people attract more mosquito bites than others and offers tips to prevent bites as summer approaches.
"Revitalize Your Well-being with Summer Cleaning Tips and Garlic"
This week in Well+Being, learn fall cleaning tips for a thorough home scrub-down, discover five ways to peel garlic, understand the phenomenon of trypophobia and its negative reactions to tiny holes, find joy in various activities such as enjoying the super blue moon, meeting the world's oldest chicken, going on a pizza quest, making an end-of-summer cocktail, and exploring favorite tech gadgets, and don't forget to follow Well+Being on TikTok.