All articles tagged with #healthy living
Dr. Ezekiel Emanuel outlines six practical rules for living longer and better, promoting sustainable habits over restrictive dieting; he enjoys treats like ice cream in moderation and suggests small portions a couple of times per week can fit into a healthier lifestyle.
Anahad O’Connor and Gretchen Reynolds are offering a seven-day course through a newsletter that provides exclusive advice on how to live a long and healthy life, based on scientific research.
Rob Lowe, looking youthful at 60, was spotted grabbing a smoothie and green juice in Montecito. The actor, who credits his appearance to good genes, regular exercise, and a low-carb diet, celebrated his milestone birthday in March with a star-studded party. He and his wife Sheryl are regulars at the local juice bar and are known for their friendly demeanor and real estate ventures.
Medical professionals share 21 small habits that people often overlook but can significantly improve their health, including wearing sunblock to prevent skin damage, using hearing protection to prevent noise-induced hearing loss, increasing protein intake to maintain muscle mass, seeking medical attention for persistent issues, staying physically active, stretching regularly, getting enough vitamin D, quitting smoking, taking care of eye health, staying hydrated, practicing diaphragmatic breathing, maintaining oral hygiene, checking feet for diabetic individuals, prioritizing mental health, getting regular check-ups, and taking care of the body to prevent future health issues.
John Alfred Tinniswood, the world's oldest man at 111 years and 223 days old, attributes his longevity to luck, moderation, and a weekly indulgence in fish and chips. He emphasizes the importance of doing the best in everything and advises younger generations to give their all. Tinniswood, who worked in administrative roles for the Army Pay Corps and Shell/BP, received special birthday cards from Queen Elizabeth II. He has four grandchildren and three great-grandchildren and has seen both world wars.
John Alfred Tinniswood, the world's oldest man at 111, attributes his longevity to luck and moderation, with a weekly indulgence in fish and chips. He received the Guinness World Records title and emphasized the importance of not overdoing anything. Tinniswood, who lived through two world wars, believes that ultimately, longevity comes down to luck.
Testosterone is crucial for various bodily functions and can be optimized through a nutrient-rich diet, exercise, stress management, and adequate sleep. Foods like oysters, fatty fish, legumes, dark leafy greens, flaxseed, and eggs support healthy testosterone levels, while licorice, alcohol, and foods with trans fats can negatively impact them. Symptoms of low testosterone include reduced libido, fatigue, and decreased muscle mass, while a balanced diet rich in zinc, magnesium, and healthy fats can help raise testosterone levels naturally.
Medical professionals share various health tips, including the importance of hydration, proper medication use, adequate sleep, and seeking mental healthcare. They also emphasize the significance of understanding women's anatomy, discussing end-of-life care, and addressing common misconceptions about health. Additionally, they stress the impact of diet, exercise, and basic body care on overall health and well-being.
Nutritionists recommend a variety of easy-to-prepare healthy summer drinks to stay hydrated and beat the heat, including lemon water for a vitamin C boost, buttermilk for improved digestion, coconut water for natural sugars and hydration, jaljeera for its cooling and digestive properties, and watermelon juice for instant relief. Other options include kokum juice, sugarcane juice, and cucumber juice, all of which offer refreshing tastes and hydration benefits.
Dr. Michael Greger, a doctor and best-selling author on aging, follows four daily habits to increase his longevity: consuming berries, cruciferous vegetables, and flax seeds; using a treadmill desk to stay active; getting his heart rate up through exercise; and eating most of his calories earlier in the day. He emphasizes the importance of a plant-based diet, regular physical activity, and mindful eating habits for a longer and healthier life.
New research suggests that healthy lifestyles may help prevent dementia by building a resilient 'cognitive reserve' in the aging brain. The study, based on brain autopsies of 586 people, found that good nutrition, regular exercise, and other healthy habits may provide a cognitive buffer against negative changes in the brain, allowing older individuals to maintain cognitive abilities over time. The findings highlight the importance of lifestyle choices in promoting brain health and lowering the risk of dementia.
As Christie Brinkley approaches her 70th birthday, the model and actress embraces aging naturally, expressing her willingness to accept certain wrinkles and avoid overdoing treatments. She maintains her youthful appearance with a balanced approach, including occasional Botox and twice-yearly Fraxel treatments for sun damage. Brinkley emphasizes the importance of staying active, maintaining a healthy diet, and nurturing a curious mindset to feel young. She also shares her love for family, laughter, and a positive outlook on life.
Kayla Cox shares her journey of losing 80lbs through intermittent fasting, walking six miles a day, and allowing herself a cheat day. She initially struggled with consistency and unrealistic weight loss expectations but eventually found success by embracing slow and steady progress. Her experience taught her that weight loss is about portion control rather than specific diets, and that intense workouts are not necessary. Losing weight not only improved her physical well-being but also boosted her confidence and relationships, leading to a whole new level of self-acceptance and comfort.
Fitness is crucial for healthy aging, offering benefits such as stronger muscles and bones, a healthier brain, a more robust immune system, and a longer life. Regular exercise can combat age-related muscle decline, maintain bone density, reduce the risk of cognitive decline and diseases like Alzheimer's, strengthen the immune system, and lower the likelihood of various illnesses. It's never too late to start, and even small amounts of activity can significantly improve health. In addition to exercise, other factors such as avoiding smoking and heavy drinking, maintaining a nutritious diet, getting enough sleep, and fostering meaningful relationships also contribute to healthy aging.
Richard Morgan, a 93-year-old four-time world champion in indoor rowing, serves as an exemplar of fit, healthy aging, with the heart, muscles, and lungs of someone half his age. A recent case study on his training, diet, and physiology suggests that active older individuals can provide valuable insights into aging. Despite starting regular exercise at 73, Morgan's fitness routine has led to remarkable physical capabilities, with his body composition and cardiovascular health comparable to much younger individuals. His example highlights the potential for exercise to slow the effects of aging and maintain a strong, capable body at any age.