Braving the cold pays off: outdoor time boosts mood, memory, and focus
TL;DR Summary
A Washington Post Post Reports episode explains why spending time outdoors—even in winter—boosts mood, memory, and concentration, highlighting science-backed nature-therapy concepts and practical exercises like the Noticing Nature Intervention, which can increase optimism in about 14 days.
Why going outside is good for you, even when it's freezing The Washington Post
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