All articles tagged with #psyllium husk
Originally Published 3 months ago — by Times of India
The article highlights the top 5 supplements for gut health, including probiotics, psyllium husk, peppermint oil, L-Glutamine, and ginger, each offering benefits like improved digestion, reduced inflammation, and gut lining repair.
Originally Published 3 months ago — by The Times of India
The article discusses four natural supplements—Psyllium Husk, L-glutamine, Probiotics, and Peppermint—that may help alleviate symptoms of irritable bowel syndrome (IBS) by improving gut health, reducing inflammation, and easing discomfort, when used alongside medical guidance and a balanced diet.
Originally Published 6 months ago — by EatingWell
Psyllium husk is a natural fiber supplement that helps relieve constipation, supports a healthy gut microbiome, and promotes regular bowel movements by absorbing water and softening stool. It can be incorporated into the diet through smoothies, baked goods, and cereals, and should be introduced gradually with plenty of water. Combining psyllium with a fiber-rich diet, hydration, exercise, and stress management can improve overall digestive health.
Originally Published 6 months ago — by EatingWell
A balanced diet rich in probiotics, prebiotics, and fermented foods is essential for gut health, but if additional support is needed, psyllium husk is recommended by gastroenterologists for its benefits in improving digestion, reducing inflammation, supporting good bacteria, and aiding weight management. It can be incorporated into meals like cereals, smoothies, and soups, but should be introduced gradually with adequate water intake. Always consult a healthcare provider before starting new supplements.
Originally Published 6 months ago — by HuffPost UK
While psyllium husk is a beneficial source of soluble fiber that can support weight loss and overall health, it is misleading to call it 'nature's Ozempic,' as it functions differently from GLP-1 receptor agonists like Ozempic, which have a more significant impact on weight loss. Psyllium husk can aid in feeling full and stabilizing blood sugar, but it does not replicate the effects of weight loss injections.
Originally Published 7 months ago — by The Guardian
Psyllium husk, a source of soluble fiber from Plantago ovata seeds, is popular for its health benefits like improving digestion, lowering cholesterol, and aiding blood sugar control, but it is not a miracle weight-loss product like Ozempic. Experts warn about proper water intake and potential risks, emphasizing that it should be part of a balanced lifestyle rather than a quick fix.
Originally Published 2 years ago — by Insider
The United States is experiencing a shortage of traditional laxatives due to factors such as an aging population, increased travel, and TikTok users promoting laxatives for weight loss. However, there are natural alternatives available to relieve constipation. These include psyllium husk, a fiber derived from the Plantago ovata shrub, which helps retain fluid in the stool; senna, a stimulant laxative that causes intestinal muscles to contract; laxative teas containing natural-occurring laxatives like dandelion root and peppermint tea; and prune juice or dried prunes, which contain sorbitol to draw water into the stool. Incorporating these natural remedies into the diet can provide relief from constipation without relying on traditional laxatives.
Originally Published 2 years ago — by Health.com
Psyllium husk, a common fiber supplement, is being touted as a natural alternative to medications like Ozempic and Wegovy due to its ability to promote satiety and help control blood sugar. However, experts caution against comparing psyllium husk to Ozempic, as they have different mechanisms in the body and psyllium husk does not typically lead to significant weight loss. While psyllium husk has its own benefits, such as promoting regularity and potentially lowering cholesterol, it is not an effective weight loss strategy or a substitute for prescription medications. It is important to consult with a doctor before using psyllium husk, as it may have side effects and interact with certain medications.
Originally Published 2 years ago — by Women's Health
Psyllium husk, a fiber supplement, is being dubbed "the poor man's Ozempic" as an alternative to the prescription drug for weight loss. While psyllium husk offers benefits such as constipation relief, blood sugar management, and lowered cholesterol, it does not cause significant weight loss on its own. It works by promoting satiety and regulating blood sugar levels. However, it is important to follow recommended dosing and consult a doctor before adding any supplements to your diet. Psyllium husk is safe for most individuals, but excessive consumption can lead to side effects such as gas and constipation. Overall, it can be a helpful supplement as part of a comprehensive approach to weight management, but lifestyle and dietary changes are also recommended.
Originally Published 2 years ago — by Yahoo Life
Psyllium husk, a fiber supplement, is being dubbed as the "poor man's Ozempic" due to its potential benefits for weight management, constipation relief, blood sugar management, and lowered cholesterol. While it can help with satiety and blood sugar regulation, it is not enough on its own to cause significant weight loss like Ozempic, a prescription drug for type 2 diabetes. Psyllium husk is generally safe to consume, but it's important to follow recommended dosing and consult with a healthcare provider, especially if taking medications or being treated for an illness. Possible side effects include gas and bloating, and it's crucial to drink plenty of water when using the supplement. Overall, psyllium husk can be a part of a comprehensive approach to weight management, but dietary and lifestyle changes are also recommended.
Originally Published 2 years ago — by Insider
Dr. Wendi LeBrett, a gastroenterologist, takes psyllium husk fiber supplements daily to aid with constipation and other gastrointestinal issues. Psyllium husk, a soluble fiber, is gaining popularity in America for its health benefits, including weight loss and serving as a binder in gluten-free baked goods. LeBrett recommends starting with a small dose and gradually increasing intake to avoid bloating and gas. While psyllium husk can help with weight loss, it is not as effective as weight-loss medications. LeBrett emphasizes the importance of consistency and suggests other sources of fiber for those who find psyllium husk unappealing.
Originally Published 2 years ago — by Insider
Psyllium husk, a fiber supplement derived from the seeds of Plantago ovata, is gaining popularity in the US for its potential benefits in relieving constipation, diarrhea, and controlling blood sugar levels. While it may help with weight loss by curbing cravings and increasing feelings of fullness, its effectiveness in reducing BMI and body weight is questionable. Experts recommend obtaining fiber from real foods like fruits and vegetables and caution against using psyllium as an appetite suppressant. It is important to take psyllium with plenty of water to avoid constipation.
Originally Published 2 years ago — by SheFinds
Psyllium husk supplements are the best fiber supplements to curb cravings and aid in weight loss, according to health coach Joanna Wen and registered dietitian Jesse Feder. Psyllium husk contains eight times more soluble fiber than oats and acts as a natural appetite suppressant. It is safe to use and well-researched for several conditions, including diabetes, lowering cholesterol, appetite control, and weight loss. However, it's always best to consult with a doctor before taking any dietary supplements.
Originally Published 2 years ago — by Yahoo Life
Psyllium husk supplements are the best fiber supplements to curb cravings and aid in weight loss, according to health coach Joanna Wen and personal trainer Jesse Feder. Psyllium husk contains eight times more soluble fiber than oats and acts as a natural appetite suppressant. It is safe to use and well-researched for several conditions, including diabetes, lowering cholesterol, appetite control, and weight loss. It is recommended to take a couple of teaspoons of psyllium husk fiber once or twice daily before meals or in between meals to reduce calorie intake and lose weight.