"Natural Constipation Relief: 31 Home Remedies and Foods Without Laxatives"
The United States is experiencing a shortage of traditional laxatives due to factors such as an aging population, increased travel, and TikTok users promoting laxatives for weight loss. However, there are natural alternatives available to relieve constipation. These include psyllium husk, a fiber derived from the Plantago ovata shrub, which helps retain fluid in the stool; senna, a stimulant laxative that causes intestinal muscles to contract; laxative teas containing natural-occurring laxatives like dandelion root and peppermint tea; and prune juice or dried prunes, which contain sorbitol to draw water into the stool. Incorporating these natural remedies into the diet can provide relief from constipation without relying on traditional laxatives.