All articles tagged with #indigestion
Experts from Bed Kingdom advise avoiding high-fat or spicy foods before bed to prevent indigestion and heartburn, which can disrupt sleep. Caffeinated drinks like tea, coffee, and energy drinks should also be avoided late at night to prevent insomnia. Maintaining a good sleep routine by avoiding these can improve overall sleep quality.
While apple cider vinegar has been lauded for its potential weight-loss benefits, it can pose risks if not consumed safely. Excessive consumption can weaken tooth enamel, leading to decay and sensitivity, and may cause skin and throat burns. Some individuals may also experience indigestion or nausea. Diluting the vinegar properly and avoiding its use as a mouthwash is crucial for dental health, and caution is advised to prevent skin and throat damage. Research suggests potential weight-loss benefits, but it's important to drink it responsibly and discontinue use if adverse effects occur.
A new study suggests that turmeric, specifically its active ingredient curcumin, may be as effective as the acid reducer omeprazole in relieving indigestion symptoms such as bloating and abdominal pain. The study compared the effectiveness and safety of curcumin to omeprazole in 206 participants with chronic indigestion. The results showed that curcumin provided similar symptom relief to omeprazole, with no major differences in effectiveness or side effects. However, curcumin may take longer to take effect and is more suitable as a preventative measure rather than for immediate relief. It is important to consult a healthcare provider before taking turmeric or curcumin supplements, as high doses can interact with certain medications and increase the risk of stomach ulcers.
A new study has found that turmeric, a spice traditionally used as an antacid in Southeast Asia, can be as effective as the medication omeprazole in reducing stomach acid associated with dyspepsia. The study compared the active ingredient in turmeric, curcumin, with omeprazole and found that both were equally effective in resolving dyspepsia. However, the combination of the two did not offer any additional benefits. While turmeric has been used for its antacid properties for thousands of years, there is a lack of standardized dosing guidelines, and excessive consumption can lead to indigestion and other inflammatory responses.
A small study suggests that turmeric, specifically the compound curcumin found in turmeric, may be as effective as the over-the-counter drug Omeprazole in treating indigestion. Participants in the study experienced a significant reduction in symptom severity after taking turmeric supplements for 28 days. Turmeric's anti-inflammatory properties and ability to stimulate bile production are believed to contribute to its effectiveness in alleviating indigestion symptoms. While the study has limitations and further research is needed, turmeric could be considered as a complementary approach to indigestion treatment, especially for those looking for natural remedies or experiencing side effects from medications. However, it's important to consult with a healthcare professional before making any changes to medication regimens.
A study published in the medical journal BMJ compared the effectiveness of omeprazole, turmeric (containing curcumin), or a combination of both in treating indigestion. The study found no significant differences in symptom improvement between the groups. Turmeric has been used for centuries in Southeast Asia to treat stomach discomfort, and its primary medicinal use in the US is as an anti-inflammatory and antioxidant supplement. While more research is needed, experts suggest discussing the use of turmeric with a doctor, as it may interact with other medications and have potential side effects.
Psyllium husk, a fiber supplement derived from the seeds of Plantago ovata, is gaining popularity in the US for its potential benefits in relieving constipation, diarrhea, and controlling blood sugar levels. While it may help with weight loss by curbing cravings and increasing feelings of fullness, its effectiveness in reducing BMI and body weight is questionable. Experts recommend obtaining fiber from real foods like fruits and vegetables and caution against using psyllium as an appetite suppressant. It is important to take psyllium with plenty of water to avoid constipation.