The Power of Psyllium Husks: Weight Loss and Digestive Relief

Psyllium husk, a fiber supplement derived from the seeds of Plantago ovata, is gaining popularity in the US for its potential benefits in relieving constipation, diarrhea, and controlling blood sugar levels. While it may help with weight loss by curbing cravings and increasing feelings of fullness, its effectiveness in reducing BMI and body weight is questionable. Experts recommend obtaining fiber from real foods like fruits and vegetables and caution against using psyllium as an appetite suppressant. It is important to take psyllium with plenty of water to avoid constipation.