All articles tagged with #prebiotics
A comprehensive review of over 500 studies suggests that probiotic, prebiotic, and synbiotic supplements may benefit skin conditions like eczema and atopic dermatitis, especially in children, but more standardized research is needed to confirm these effects and guide clinical use.
Researchers have developed a new triple-action iron supplement combining iron, prebiotics, and probiotics that effectively treats anemia without causing stomach upset or inflammation, showing promising results in animal trials and potentially offering a safer, more effective treatment option.
Harvard-trained gastroenterologist Dr. Saurabh Sethi lists the top 10 foods that promote a healthy gut microbiome, including garlic, onions, leeks, asparagus, bananas, chicory root, oats, apples, barley, and seaweed, emphasizing the importance of a diverse, fiber-rich diet for overall health and immunity.
Researchers have developed a new iron supplement combining iron, prebiotics, and probiotics that effectively treats anemia in mice while preventing gut inflammation and supporting microbiome health, offering a potentially safer and more effective alternative to traditional iron supplements.
Prebiotic foods like garlic, onions, and asparagus serve as fuel for beneficial gut bacteria, improving gut health, immune function, and reducing inflammation. Gradually incorporating these foods into your diet can promote a healthier gut environment.
Eating a variety of foods like kimchi, yogurt, bananas, and leafy greens can significantly improve gut health by supporting beneficial bacteria, reducing inflammation, and promoting digestion, which in turn benefits overall health.
A 12-week study found that a daily supplement of prebiotics and protein improved memory in older adults, specifically enhancing performance on a test sensitive to early Alzheimer’s changes, with minimal physical effects. The supplement increased beneficial gut bacteria and suggests potential for affordable, safe cognitive support in aging populations, though longer studies are needed to confirm lasting benefits.
Eating avocado daily can improve diet quality, boost fiber intake, support gut health, and potentially lower colorectal cancer risk, with simple ways to incorporate it into meals like toast, salads, and smoothies.
Dr. Saurabh Sethi recommends foods like lentils, kefir, chia seeds, cabbage, green bananas, cooled potatoes, seaweed, and ground flaxseeds to improve gut health and digestion through their probiotic and prebiotic properties.
A comprehensive guide to the best foods for gut health, emphasizing the importance of a diverse diet, fiber, and both pre- and probiotics, beyond just fermented foods like sauerkraut and yogurt.
Prebiotics are essential for supporting beneficial gut bacteria, reducing inflammation, and improving overall digestive and metabolic health. They are found in foods like garlic, onions, and bananas, and work best when combined with probiotics, which introduce new beneficial bacteria. Experts recommend consuming at least three grams of prebiotics daily, ideally through a diet rich in fiber from nuts, fruits, and vegetables.
A balanced diet rich in probiotics, prebiotics, and fermented foods is essential for gut health, but if additional support is needed, psyllium husk is recommended by gastroenterologists for its benefits in improving digestion, reducing inflammation, supporting good bacteria, and aiding weight management. It can be incorporated into meals like cereals, smoothies, and soups, but should be introduced gradually with adequate water intake. Always consult a healthcare provider before starting new supplements.
This article highlights seven dietitian-approved cereals that support gut health through high fiber, prebiotics, and low added sugars, offering convenient options for improving digestion and microbiome health.
The article highlights six green superfoods—spinach, kale, green apples, avocados, broccoli, and wheatgrass—that naturally promote a healthy gut by providing fiber, prebiotics, and anti-inflammatory compounds, supporting digestion, microbial diversity, and detoxification.
After antibiotics, gut health can be compromised, but Dr. Joseph Salhab recommends five steps to restore it: consuming prebiotics and probiotics, incorporating healthy fats, eating antioxidant-rich foods, and including a variety of colorful fruits and vegetables to support gut lining repair and reduce inflammation.