All articles tagged with #digestion
A traditional drink made with sattu and cinnamon can support weight loss, improve digestion, and reduce bloating when incorporated into a balanced routine, but it is not a magic solution and should be complemented with healthy lifestyle habits.
A gastroenterologist explains that enjoying mutton biryani is safe if portion size and frequency are controlled, highlighting that moderation can help avoid health issues like glucose spikes and inflammation, especially for those with metabolic concerns.
Taking a gentle walk after Christmas dinner, dubbed 'fart walking,' can improve sleep by aiding digestion, reducing stress, managing blood sugar levels, and regulating body temperature, making it a beneficial post-meal activity especially during the holiday season.
To combat Christmas bloating, incorporate fermented foods for gut health, use ginger to stimulate digestion, eat oats for fiber and stability, enjoy papaya for enzyme support, and snack on apples for regularity, all while maintaining hydration and sleep to enjoy the festive season comfortably.
A gastroenterologist shares ten simple, sustainable habits to improve gut health, including mindful eating, regular walking, fermented foods, adequate sleep, and stress reduction, emphasizing consistency over strict diets for long-term benefits.
Recent research suggests that moderate caffeine intake from coffee can help relieve constipation by stimulating bowel movements through increased colonic contractions and supporting gut microbiota diversity, especially in younger and middle-aged adults. However, decaffeinated coffee does not have the same effect, and the benefits may diminish with age. To maximize digestive benefits, it is recommended to consume coffee in moderation, at appropriate times, and with proper hydration, while considering individual tolerance and health conditions.
Dr. Vatsya from Fortis emphasizes that eating late at night disrupts the body's natural circadian rhythm, increasing risks of blood sugar spikes, diabetes, high blood pressure, and belly fat, and advocates for early dinners before 7 pm to promote better health and sleep quality.
Magnesium is a vital mineral with traditional and modern uses, potentially aiding sleep, stress, and digestion, especially in deficiency cases. While some studies support its benefits for sleep and constipation, evidence for stress and mood improvement is less conclusive. It is best obtained through diet, with supplements used cautiously and tailored to individual needs, following recommended doses. Overall, magnesium is beneficial but not a miracle cure, and realistic expectations are advised.
Harvard-trained gastroenterologist Dr. Saurabh Sethi warns that common bathroom habits like prolonged sitting, straining, and smartphone use can harm digestion and gut health. He recommends mindful practices such as limiting toilet time, avoiding distractions, supporting natural bowel posture, and maintaining hygiene to improve bowel movements and prevent long-term digestive issues.
A Harvard-trained doctor shares 8 lesser-known facts about lemon water, highlighting its benefits for hydration, immunity, digestion, and overall health, while also cautioning about potential reflux and tooth enamel issues. The article emphasizes that lemon water supports health mainly through hydration and digestion, not detoxification, and suggests mindful consumption for optimal benefits.
Eating dinner at least two hours before bedtime is ideal for digestion and overall health, as it helps prevent reflux, supports hormonal balance, and maintains metabolic rhythm. While the exact time varies based on individual schedules, consistency and balance are key to optimizing health benefits.
Eating chia seeds daily for 14 days can improve digestion, support heart health, and help manage blood sugar levels due to their rich nutrient content and ability to promote gut health, especially when soaked before consumption.
Poor posture can contribute to bloating and digestive issues by compressing internal organs; improving posture through exercises like dead hangs and using accessories such as weighted vests can help alleviate symptoms, emphasizing the importance of standing straight for better gut health.
Long hours of sitting at work can negatively impact gut health by slowing down gut motility, leading to bloating, constipation, and inflammation. Experts recommend taking frequent breaks, staying hydrated, and maintaining a high-fiber diet to mitigate these effects and promote better digestive health.
Dr. Joseph Salhab highlights 10 fruits like dragonfruit, prunes, mango, pears, apples, tamarind, oranges, papaya, cherries, and kiwi that promote digestion and healthy bowel movements due to their fiber, polyphenols, and enzymes, supporting overall gut health.