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Physical Fitness

All articles tagged with #physical fitness

Exercise boosts health but isn’t a reliable weight-loss solution
health25 days ago

Exercise boosts health but isn’t a reliable weight-loss solution

Regular exercise provides broad health benefits but is only modest for weight loss; a 2024 trial showed fitness gains with little weight change when diet stayed the same. Aging slows metabolism, making substantial calorie deficits from exercise alone harder, while exercise can improve insulin sensitivity and reduce visceral fat even without weight loss. The author argues that long-term health should prioritize movement and muscle over chasing a thinner appearance, though weight-loss drugs can help some; ultimately exercise should be used as a longevity tool, not a sole weight-loss strategy.

via The Washington Post|
#exercise#health#metabolic-health
Secrets of Aging Gracefully: How Some Over 65 Stay Sharp and Active
health-and-aging2 months ago

Secrets of Aging Gracefully: How Some Over 65 Stay Sharp and Active

The article highlights ten key abilities that, if maintained past 65 without assistance, indicate exceptional physical, mental, and emotional health, emphasizing that aging well involves staying active, engaged, and self-reliant. It encourages younger individuals to adopt habits that support healthy aging and celebrates those who thrive in later years.

via VegOut|
#aging#cognitive-health#health-and-aging
Over 70? Mastering These 8 Tasks Indicates Superior Aging
health-and-aging5 months ago

Over 70? Mastering These 8 Tasks Indicates Superior Aging

Maintaining the ability to perform eight simple daily tasks—such as getting up from the floor, climbing stairs with groceries, balancing on one foot, opening jars, walking a mile, safely entering a bathtub, trimming toenails, and doing yard work—is a strong indicator of healthy aging and independence after 70. These activities reflect physical strength, balance, flexibility, and mental resilience, emphasizing that consistent movement and engagement are key to aging well.

via VegOut|
#aging#elderly#health-and-aging
Heart Attacks Claim Lives of Michigan Deer Hunters
health-and-safety1 year ago

Heart Attacks Claim Lives of Michigan Deer Hunters

At least three Michigan deer hunters have died of heart attacks during the current 16-day hunting season, with two of the incidents occurring while the hunters were hauling heavy deer. Dr. William Morrone, a medical examiner, emphasized the need for hunters to prepare physically for the demanding activity, suggesting that the Department of Natural Resources require hunters to undergo physical exams. The regular firearm deer season, which began on November 15, ends on Saturday.

via WOODTV.com|
#deer-hunting#health-and-safety#heart-attacks
Heart Attacks Claim Lives of Michigan Hunters During Deer Season
health-and-safety1 year ago

Heart Attacks Claim Lives of Michigan Hunters During Deer Season

Three Michigan hunters have died from heart attacks during the current deer hunting season, prompting medical examiner Dr. William Morrone to suggest that the Department of Natural Resources require hunters to provide proof of a physical. The deceased, aged 57, 65, and 83, were participating in the physically demanding activity of hauling deer, highlighting the need for better preparation and fitness among hunters.

via NBC Chicago|
#deer-hunting#department-of-natural-resources#health-and-safety
Boosting Fitness Levels May Lower Dementia Risk, Studies Suggest
health1 year ago

Boosting Fitness Levels May Lower Dementia Risk, Studies Suggest

Research published in the British Journal of Sports Medicine indicates that higher cardiorespiratory fitness (CRF) can significantly reduce the risk of dementia, even in individuals genetically predisposed to the condition. The study, involving over 61,000 participants, found that those with the highest CRF had better cognitive function and a 35% lower risk of dementia. The findings suggest that maintaining physical fitness could delay the onset of dementia by nearly 18 months, highlighting exercise as a crucial component of a healthy lifestyle to mitigate dementia risk.

via The Guardian|
#alzheimers-disease#cognitive-function#dementia
"Intermountain's 'Way to Wellness' Program Guides Patients to Health"
health1 year ago

"Intermountain's 'Way to Wellness' Program Guides Patients to Health"

Intermountain Health's "Way to Wellness" program, approved by the CDC, helps individuals like Kevin Anderson manage pre-diabetic conditions through a yearlong series of classes on nutrition, fitness, sleep, and stress management. Anderson, who joined the program to avoid his father's fate from diabetes-related complications, has lost 31 pounds and feels significantly healthier. The program includes group classes, one-on-one dietitian consultations, and practical activities like grocery store visits to educate participants on healthy living.

via KSL.com|
#diabetes#health#nutrition
"Overcoming Lung Cancer: The Power of Exercise and Determination"
health1 year ago

"Overcoming Lung Cancer: The Power of Exercise and Determination"

Frank McKenna, a personal trainer diagnosed with stage 4 lung cancer, emphasizes the importance of exercise for cancer patients. Despite initial treatment setbacks, targeted therapy allowed him to resume physical activity, prompting him to help others incorporate movement into their lives. McKenna now runs programs combining fitness, yoga, and wellness to address the mental challenges of dealing with cancer, advocating for the intertwined benefits of mental and physical fitness for those facing a cancer diagnosis.

via WTOP|
#cancer-patients#exercise#health
"Pioneering Pill Mimics Exercise Benefits, Researchers Find"
health-and-medicine1 year ago

"Pioneering Pill Mimics Exercise Benefits, Researchers Find"

Scientists are developing a pill that mimics the benefits of exercise, potentially offering a solution for those unable to work out due to medical conditions or time constraints. The compound SLU-PP-332 and its new iterations activate proteins responsible for metabolic pathways and have shown promising results in rodents, including improved endurance and muscle function. The research team aims to create a safe and potent drug that could be used in humans within the next five years, with potential applications for treating muscle atrophy, obesity, and neurodegenerative diseases.

via AOL|
#drug-development#exercise-mimetics#health-and-medicine