The Benefits of Walking: Japan's Secret to Longevity and Wellness
TL;DR Summary
Japanese seniors actively practice interval walking training (IWT), a structured form of walking alternating between fast and slow paces, which has been scientifically shown to improve cardiovascular health, muscle strength, and mental well-being, contributing to their longevity and youthful vitality.
Topics:health#health-and-wellness#interval-walking-training#iwt#japanese-seniors#longevity#physical-fitness
- Why Japanese seniors walk more — and stay younger, longer Times of India
- Just 30 minutes a day of ‘Japanese walking’ may help you get in shape The Washington Post
- Walk it off for wellness: All about the Japanese, Nordic and fart walks! Hindustan Times
- I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan The Independent
- Walk your way to lower blood pressure, stronger legs and fitter heart Ynetnews
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