Tag

Interval Walking Training

All articles tagged with #interval walking training

Interval Walking: The New 10X Fitness Trend Backed by Science

Originally Published 2 months ago — by AOL.com

Japanese walking, developed in 2007, involves alternating fast and slow walking for 30 minutes and has been shown to improve strength, aerobic capacity, and blood pressure, especially in older adults. While effective for many, its benefits may vary based on age, fitness level, and walking method, and more research is needed for younger or healthier populations.

health health-and-fitness exercise-benefits health-and-fitness interval-walking-training japanese-walking older-adults physical-activity

The Benefits of Walking: Japan's Secret to Longevity and Wellness

Originally Published 6 months ago — by Times of India

Japanese seniors actively practice interval walking training (IWT), a structured form of walking alternating between fast and slow paces, which has been scientifically shown to improve cardiovascular health, muscle strength, and mental well-being, contributing to their longevity and youthful vitality.

health health-and-wellness health-and-wellness interval-walking-training iwt japanese-seniors longevity physical-fitness