health-and-aging4.385 min read
Meryl Streep's 67-Mile Swim Routine Boosts Healthy Aging
1 month ago•Source: Women's Health
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1.4 min•1 month ago
Mastering Longevity: Key Habits to Age Gracefully and Stay Healthy
Ednajane 'E.J.' Truax exemplifies a super ager by staying active through gardening, exercising regularly, and maintaining a social life, which research shows can help people thrive into their 80s and 90s.
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Multilingualism May Help Delay Aging, Study Finds
A study across 27 European countries finds that multilingualism offers protective effects against accelerated aging, with benefits increasing with the number of languages spoken, as shown through cross-sectional and longitudinal analyses.
Seven habits that keep your mind sharp after 70
Maintaining mental sharpness after 70 relies on daily habits such as reading and discussing, staying socially connected, learning new skills, staying physically active, challenging oneself mentally, maintaining curiosity, and getting quality sleep. These habits, developed over decades, support cognitive function and can be adopted at any age to promote brain health, emphasizing that mental sharpness is largely within one's control through consistent lifestyle choices.
Strong Social Bonds May Slow Cellular Aging
A study finds that lifelong social advantages, from childhood to adulthood, can slow biological aging and reduce inflammation, highlighting the importance of sustained social connections for health and longevity.
7 Expert-Backed Tips to Become a Super-Ager and Live Longer
The article highlights Ednajane 'E.J.' Truax, a 'super ager' who defies typical aging challenges through regular physical activity, social engagement, and a positive attitude, exemplifying research that shows staying active is key to thriving into old age.
Challenges After 60 and How Exceptional Aging Can Help
The article discusses ten common physical and cognitive changes that become nearly impossible after 60, such as reading menus in dim light, getting up from the floor gracefully, hearing conversations, sleeping through the night, and trusting bodily functions, emphasizing that these are normal parts of aging that require adaptation rather than despair, and highlighting the importance of acceptance and adjustment to maintain quality of life.
The Key Trait That Helps SuperAgers Live Longer
SuperAgers, individuals over 80 with memory skills comparable to much younger people, tend to live longer and healthier lives, primarily due to their strong social connections and extroverted personalities. These social habits help slow brain aging and reduce risks of diseases like dementia, which is especially significant for Black communities that face higher risks of Alzheimer's. Maintaining social interactions and a positive outlook may be key factors in their longevity and cognitive resilience.
Top habits and rules for staying sharp and thriving after 70
The article outlines nine accessible habits that help seniors over 70 stay mentally sharp and witty, emphasizing curiosity, new experiences, technology use, cross-generational friendships, humor, reading, selective battles, physical activity, and creative pursuits as key to maintaining cognitive vitality and a vibrant life beyond age 70.
Thriving Boomers: Daily Habits for a Fulfilling 70s
The article highlights six simple daily habits—continuous learning, prioritizing relationships, staying active, protecting sleep, engaging with purpose, and letting go of unnecessary commitments—that can help people thrive in their 70s, emphasizing that aging well is about consistent, integrated lifestyle choices rather than extreme measures.
Over 70? Mastering These 8 Tasks Indicates Superior Aging
Maintaining the ability to perform eight simple daily tasks—such as getting up from the floor, climbing stairs with groceries, balancing on one foot, opening jars, walking a mile, safely entering a bathtub, trimming toenails, and doing yard work—is a strong indicator of healthy aging and independence after 70. These activities reflect physical strength, balance, flexibility, and mental resilience, emphasizing that consistent movement and engagement are key to aging well.
Key Decisions at 60 That Impact Health at 80
Decisions made at age 60—such as strength training, maintaining social connections, and engaging in challenging new learning—significantly influence whether you'll thrive or decline by age 80. These choices create a positive or negative cascade affecting mobility, mental sharpness, and social engagement, emphasizing that healthy aging is largely within personal control and should be prioritized now.