Secrets of Aging Gracefully: How Some Over 65 Stay Sharp and Active
TL;DR Summary
The article highlights ten key abilities that, if maintained past 65 without assistance, indicate exceptional physical, mental, and emotional health, emphasizing that aging well involves staying active, engaged, and self-reliant. It encourages younger individuals to adopt habits that support healthy aging and celebrates those who thrive in later years.
Topics:health#aging#cognitive-health#health-and-aging#physical-fitness#senior-independence#social-connections
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