The color of an eggshell does not affect its nutritional value, as it is determined by the color of the hen. Terms like "cage-free," "free-range," and "organic" on egg cartons are marketing tools and do not necessarily impact the nutritional content of the eggs. The color of the yolk is influenced by the hen's feed, and eggs can be enriched with specific nutrients. While eggs are high in cholesterol, they also provide protein, vitamins, and minerals. Ultimately, the choice of eggs depends on personal preference, but organic and free-range conditions may contribute to a better health profile. It is important to handle eggs safely and cook them thoroughly.
Nutritionists weigh in on the best eggs for your health. Contrary to popular belief, there is no nutritional difference between brown and white eggs. Terms like "cage-free," "free-range," and "organic" are marketing tools and do not impact the nutritional value of the eggs. The color of the yolk depends on the carotenoids in the chicken feed. While eggs are high in cholesterol, they also provide protein, choline, biotin, vitamins A and D, and antioxidants. Organic and free-range eggs may have a better health profile, but the overall nutritional differences between egg varieties are minimal. Regardless of the type of egg, they are still a nutritious choice. It is important to handle eggs safely and cook them thoroughly.
An undercover investigation by Animal Outlook at a Virginia farm that raises chickens on contract for Tyson Foods revealed that the conditions are visibly at odds with Tyson’s advertising claims that it treats animals humanely and raises “happy” and “healthy” chickens. The investigation’s most revealing finding had nothing to do with the conditions of the estimated 750,000 chickens raised annually at the facility. Instead, it emerged from a surprisingly candid conversation the investigator secretly recorded between the farm manager and a Tyson Foods “broiler technician advisor,” who worked with Tyson chicken farms in the area. In the video recording, the technician freely acknowledged that the chicken industry’s “free-range” labels were essentially meaningless.
