All articles tagged with #long term health
A neurosurgeon warns that five classes of commonly prescribed drugs—benzodiazepines, anticholinergics, opioids, chemotherapy drugs, and stimulants—can have quietly devastating long-term effects on neurological health, urging patients to discuss potential side effects with their physicians.
A recent study suggests that analyzing specific blood protein patterns can help predict an individual's risk of dying within the next five to ten years, potentially enabling earlier intervention and personalized healthcare, although the predictive power remains modest and requires further validation.
The article discusses how famine in Gaza and Sudan, similar to historical events like the Dutch Hunger Winter, can cause long-term health issues across generations by affecting prenatal development, emphasizing the importance of early nutrition and care to prevent chronic diseases later in life.
A nutrition expert emphasizes that lasting weight loss requires sustainable, realistic lifestyle changes rather than drastic diets, recommending five habits: eat more plants, prioritize whole foods, reduce alcohol, adjust portions strategically, and choose healthier drinks, complemented by regular exercise for overall health.
Walking 10,000 steps daily, roughly 5 miles, can significantly boost energy, mood, fitness, and long-term health, reducing risks of serious diseases and improving overall well-being over time.
Adopting a vegan, plant-based diet can significantly reduce the risk of various cancers and improve overall health by increasing fiber intake, reducing inflammation, and supporting immune function, despite common inconveniences and habits that hinder such dietary shifts.
Emma Roma Jayne lost 130 pounds after weight loss surgery and has maintained her weight for three years by adopting four key habits: eating mostly whole foods with occasional treats, strength training three times a week, staying active through small daily activities, and focusing on healthy habits rather than the scale. Her approach emphasizes sustainability and balance for long-term health.
Heart attack deaths in the U.S. have decreased by 89% since 1970 due to medical and public health improvements, but deaths from other heart conditions like heart failure and arrhythmias have risen sharply, highlighting a shift in the landscape of heart disease and the importance of managing long-term cardiovascular health.
A 32-year study of nearly 50,000 women suggests that moderate coffee consumption, about three small cups daily, is associated with healthier aging, including better physical, mental, and cognitive health, though tea and decaffeinated coffee showed no such benefits. The findings highlight coffee's potential role in promoting long-term health when combined with other healthy lifestyle habits.
Researchers from Pennsylvania State University have identified four different sleep patterns that can predict a person’s long-term health, including good sleepers, nappers, weekend catch-up sleepers, and insomnia sleepers. The study, based on data from about 3,700 participants, found that insomnia sleepers had a significantly higher likelihood of developing chronic health conditions such as cardiovascular disease, diabetes, and depression over a 10-year period. The findings highlight the importance of addressing sleep health even among ostensibly healthy populations and suggest the need for targeted treatments for people with sleep issues.
A study from Penn State University identified four major sleep patterns and their impact on long-term health, finding that insomnia sleepers and nappers faced increased risks of developing chronic health conditions such as cardiovascular disease, diabetes, depression, and frailty. The study also revealed that many Americans struggle to meet the recommended seven hours of sleep per night. Lead researcher Soomi Lee emphasized the importance of educating the public about good sleep health and promoting sleep hygiene behaviors to improve overall sleep quality.
Strength training, also known as resistance training, is crucial for long-term health as it increases muscular strength, endurance, and bone density while decreasing the risk of falls and fractures. However, only 30.2% of Americans meet the recommended guidelines for muscle-strengthening activities, with those in larger metropolitan areas and the Western US more likely to meet the guidelines. Dr. Tommy Lundberg emphasizes the importance of strength training for improved blood glucose control, better sleep, reduced risk of falls, and enhanced physical function, especially for individuals over 65. He recommends incorporating strength training into the environment to promote public health.
Reality TV star Heidi Montag throws shade at the current trend of using Ozempic, an FDA-approved weight loss medication, stating that she prefers a sustainable approach to long-term health and weight loss through hard work, healthy lifestyle choices, and the use of dietary supplements like Hydroxycut. Montag believes Ozempic is just a passing trend and is not interested in taking shortcuts for her health and well-being. Other celebrities, including Lala Kent and Danielle Cabral, have also criticized the use of Ozempic for weight loss.
A study conducted in South Korea found a significantly higher risk of new-onset autoimmune and autoinflammatory connective-tissue disorders after COVID-19 infection, with some disorders associated with illness severity. However, vaccination was found to lower the risk. The study highlights the potential long-term health consequences of COVID-19. Another study revealed that out-of-hospital cardiac arrest (OHCA) increased during the pandemic, and survival rates decreased. The increase in OHCA was not directly linked to acute COVID-19 infections but rather to changes in emergency medical services (EMS) use. Additionally, a diagnostic stewardship intervention at a hospital in New York City resulted in a significant reduction in catheter-associated urinary tract infections (CAUTIs). Finally, new polio cases were reported in Afghanistan, Chad, and the Democratic Republic of the Congo, emphasizing the ongoing challenges in eradicating the disease.
Warren Buffett shares a fable about a genie offering him a car that would last a lifetime, emphasizing the importance of taking care of our mind and body, which are our most crucial assets. He urges readers to prioritize self-care, emotional well-being, and commit to continuous self-improvement. Buffett's message highlights the long-term impact of today's choices on our mental and physical health.