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Dietary Supplements

All articles tagged with #dietary supplements

health-and-wellness3 days ago

Nutritionist Shares 3 Tips to Combat Brain Fog During Perimenopause for Samantha Ruth Prabhu

Samantha Ruth Prabhu discussed perimenopause and brain fog with nutritionist Rashi Chowdhary, who suggested starting the day with healthy fats, adding lion's mane mushroom, and using smart supplements like creatine and CoQ10 to improve cognitive function. Expert fact-checking by Dr. Ravina Patel highlighted the importance of a balanced diet and clarified that some claims, like the efficacy of lion's mane mushroom, lack sufficient scientific evidence, emphasizing sustainable and affordable health practices.

via NDTV|
#brain-fog#dietary-supplements#health-and-wellness
health2 months ago

Dietitians Weigh In on the Protein Powder Trend and Its Benefits

The article discusses the rising popularity of protein powders driven by social media and consumer demand, highlighting that while protein is essential for health, most people can meet their needs through whole foods rather than supplements, which can sometimes contain unsafe levels of contaminants like lead. Experts recommend focusing on high-quality, whole food sources of protein and consuming adequate amounts at each meal, especially for children, older adults, and athletes, rather than relying heavily on protein powders.

via CBS News|
#dietary-supplements#health#nutrition
health-and-wellness3 months ago

Sea Moss: The Beauty and Health Trend Under the Spotlight

Sea moss, a nutrient-rich seaweed popularized by social media influencers, is traditionally used for its potential health benefits, but scientific evidence supporting these claims is limited. While it contains beneficial nutrients like fiber, vitamins, and minerals, concerns about heavy metal contamination and excessive iodine intake suggest moderation and caution, especially for certain groups. Experts recommend incorporating sea moss as part of a balanced diet rather than relying on supplements or trendy products.

via NPR|
#dietary-supplements#health-and-wellness#health-claims
health-and-wellness6 months ago

Rethinking Veganism: Myths, Mistakes, and Health Insights

The article debunks common vegan food myths, emphasizing that not all vegan foods are healthy, plant-based meat substitutes can be highly processed, almond milk isn't the best dairy alternative nutritionally, increasing fiber suddenly can cause digestive issues, plant proteins vary in quality, and vegans may need supplements for certain nutrients. It encourages curiosity and informed choices for a balanced vegan lifestyle.

via VegOut|
#dietary-supplements#food-processing#health-and-wellness
health1 year ago

Combat Night Leg Cramps with This Essential Vitamin

A recent study published in JAMA Internal Medicine suggests that vitamin K2 may help reduce nocturnal leg cramps, which are common involuntary muscle contractions occurring during sleep. The study involved participants over 65 who experienced night cramps, with those receiving 180 micrograms of vitamin K2 showing a significant decrease in cramps compared to a placebo group. Vitamin K is essential for bone health and blood clotting, and is found in foods like dark leafy greens and fermented products. However, individuals on blood thinners should consult a physician before increasing vitamin K intake.

via Miami Herald|
#dietary-supplements#health#health-study
health1 year ago

Omega-3 and Omega-6 Fatty Acids Linked to Lower Cancer Risk

A study by the University of Georgia suggests that omega-3 and omega-6 fatty acids, found in fish oil and certain plant-based foods, may reduce the risk of several types of cancer, including colon, stomach, and lung cancers. The research, which analyzed data from over 250,000 participants in the UK Biobank, found that higher blood levels of these fatty acids were associated with a lower incidence of cancer. While the findings support increased intake of these unsaturated fats, further research is needed to understand their effects across different populations and cancer types.

via Medical News Today|
#cancer-prevention#dietary-supplements#fish-oil
health1 year ago

Exploring Natural Alternatives to Ozempic for Weight Loss

Oatzempic, a viral TikTok trend, is being promoted as a natural alternative to the weight loss drug Ozempic. It involves consuming a blend of oats, water, and lime juice as a meal replacement, followed by intermittent fasting. While oats are nutritious and can aid in weight loss by reducing calorie intake, Oatzempic lacks the scientifically proven effects of semaglutide, which targets GLP-1 receptors to significantly reduce appetite and improve metabolic health. The trend may not support sustainable weight loss, unlike a balanced diet incorporating oats in a more traditional manner.

via Science Based Medicine|
#dietary-supplements#health#oatzempic
health1 year ago

Fish Oil Supplements Linked to Increased Heart Disease and Stroke Risk

A new study published in BMJ Medicine links regular fish oil supplement use to a higher risk of first-time heart problems like atrial fibrillation and stroke in otherwise healthy individuals. However, for those with existing heart disease, fish oil may reduce the risk of progressing to more severe cardiovascular events. The study, based on data from the UK Biobank, highlights the need for further research to understand the specific impacts and mechanisms of fish oil supplements on heart health.

via WebMD|
#atrial-fibrillation#dietary-supplements#fish-oil
health1 year ago

"Urgent Call for Melatonin Industry to Safeguard Children from Overdose Risks"

The Council for Responsible Nutrition has proposed new packaging guidelines for melatonin supplements, following a spike in emergency room visits among children who ingested the product unsupervised. The guidelines focus on formulation, labeling, and packaging, with specific measures for gummy supplements to protect children. The voluntary guidelines aim to address mislabeling and the potential dangers of melatonin consumption, particularly in gummy form, and urge manufacturers to adopt them within specified timeframes.

via USA TODAY|
#children#dietary-supplements#health
health-and-wellness1 year ago

"Understanding the Dangers of Overdosing on Popular Supplements"

Dietary supplements, including popular ones like fish oil and vitamin D, can be harmful if taken in excessive amounts. Overdosing on magnesium can lead to symptoms like sleepiness, loss of reflexes, and even paralysis and death, while too much vitamin C can cause tiredness, kidney problems, and vitamin B12 deficiencies. Excessive vitamin D intake can increase blood calcium levels, leading to symptoms like conjunctivitis, pain, fever, and vomiting, especially for those with kidney disease. The main risk associated with fish oil supplements is the potential presence of pollutants like heavy metals, although processing and purification typically remove these toxins. It's important to be cautious and consult a healthcare professional before taking dietary supplements.

via Business Insider|
#dietary-supplements#fish-oil#health-and-wellness
health1 year ago

"Call for Stricter Melatonin Standards Following Surge in Child ER Visits"

The Council for Responsible Nutrition has asked the melatonin industry to voluntarily improve safety standards for their products, following a significant increase in childhood ER visits due to accidental ingestions of melatonin. The guidelines include adding child-deterrent packaging, enhancing cautionary language on labels, and warning about potential choking hazards for gummies. This action comes after reports of dangerous levels of melatonin and CBD in some products, as well as a rise in unsupervised ingestions by children. The industry has 18 to 24 months to implement these changes.

via Yahoo! Voices|
#childrens-health#dietary-supplements#er-visits