"The Longevity Benefits of Resistance Training Over Cardio"

Strength training, also known as resistance training, is crucial for long-term health as it increases muscular strength, endurance, and bone density while decreasing the risk of falls and fractures. However, only 30.2% of Americans meet the recommended guidelines for muscle-strengthening activities, with those in larger metropolitan areas and the Western US more likely to meet the guidelines. Dr. Tommy Lundberg emphasizes the importance of strength training for improved blood glucose control, better sleep, reduced risk of falls, and enhanced physical function, especially for individuals over 65. He recommends incorporating strength training into the environment to promote public health.