Nutrition Expert Shares 5 Sustainable Tips for Lasting Weight Loss
TL;DR Summary
A nutrition expert emphasizes that lasting weight loss requires sustainable, realistic lifestyle changes rather than drastic diets, recommending five habits: eat more plants, prioritize whole foods, reduce alcohol, adjust portions strategically, and choose healthier drinks, complemented by regular exercise for overall health.
Topics:health#health-and-wellness#lifestyle-changes#long-term-health#nutrition#sustainable-habits#weight-loss
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