Rethinking the 10,000 Steps Rule for Better Health
TL;DR Summary
Walking 10,000 steps daily, roughly 5 miles, can significantly boost energy, mood, fitness, and long-term health, reducing risks of serious diseases and improving overall well-being over time.
- What happens when you walk 10,000 steps every day (you’d be surprised to see the change after a month) Times of India
- An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day The Independent
- AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure Hindustan Times
- Remember the 10,000 steps rule? Here’s a new way to count progress AJC.com
- Does it really take 10,000 steps a day to stay healthy? MSN
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