Tag

Chronic Disease

All articles tagged with #chronic disease

Sleep Irregularities Linked to 172 Diseases in a Major UK Biobank Study
health1 month ago

Sleep Irregularities Linked to 172 Diseases in a Major UK Biobank Study

A June 2025–based observational analysis of over 88,000 UK Biobank participants found disrupted sleep patterns—irregular bedtimes, fragmented sleep, and unstable rhythms—are associated with a higher risk of 172 diseases across metabolic, neurological, cardiovascular and respiratory systems. Experts caution that correlation does not prove causation, but point to mechanisms like circadian misalignment and impaired immune/metabolic function; improving sleep through consistent routines, limiting late-night screens and caffeine, managing light exposure, and CBT-I are suggested avenues for better health.

Doctor Alerts on 2 Common Food Errors Raising Chronic Disease Risk
health3 months ago

Doctor Alerts on 2 Common Food Errors Raising Chronic Disease Risk

Dr. Frank Dumont emphasizes that simple dietary swaps, such as choosing whole fruits over fruit juice and opting for grilled chicken instead of fried, can significantly reduce the risk of chronic diseases by improving metabolic health and inflammation. He advocates for personalized nutrition and lifestyle changes over medication alone, highlighting the power of informed dietary choices in disease prevention.

The Truth About Recommended Fruit and Vegetable Intake Revealed
health5 months ago

The Truth About Recommended Fruit and Vegetable Intake Revealed

Research shows that while the traditional five-a-day fruit and vegetable guideline was a practical public health target, consuming around ten portions daily offers significantly greater health benefits, including reduced risks of chronic diseases and early death. Experts suggest aiming higher than five portions, with diverse and colorful diets, to maximize health outcomes.

Mediterranean Diet Lowers Gum Disease and Inflammation Risks
health5 months ago

Mediterranean Diet Lowers Gum Disease and Inflammation Risks

A study shows that following a true Mediterranean diet, which emphasizes plant-based foods and healthy fats like olive oil, reduces the risk of gum disease and systemic inflammation, thereby potentially lowering the risk of chronic diseases such as cardiovascular issues, diabetes, and dementia. The diet's focus on vegetables, fruits, whole grains, and healthy fats, along with social and lifestyle factors, contributes to better overall health and oral health.