All articles tagged with #health benefits
The EPA will stop tallying the health benefits of reducing air pollution when setting pollution limits, focusing only on industry costs, a shift that could ease rollbacks of rules on pollutants from coal plants, refineries, and other facilities.
A study from the University of Oxford found that stopping GLP-1 receptor agonist drugs like Wegovy and Ozempic leads to rapid weight regain and loss of health benefits within about 1.4 to 1.7 years, highlighting the need for comprehensive, long-term weight management strategies rather than short-term medication use.
Walking can support muscle development by engaging multiple muscle groups, especially when combined with resistance, intervals, incline walking, and strength exercises like squats and lunges. To maximize muscle growth, incorporate variations such as intervals, inclines, resistance bands, and strength moments into your routine, along with proper form and nutrition. Walking also offers numerous health benefits beyond muscle building, including improved bone density, mental health, and chronic disease prevention.
Watercress, a tiny, often overlooked vegetable, is one of the most nutritious foods in the world, offering a perfect score on the CDC's Powerhouse Fruits and Vegetables list due to its high nutrient density and rich phytochemicals that support health and disease prevention.
Fitness coach Dan Go shares eight innovative walking techniques, including Japanese interval walking, incline walking, and pyramid intervals, to enhance health, burn fat, and improve cardiovascular fitness, emphasizing walking's underrated benefits.
Skipping added sugar for 14 days can lead to significant health improvements such as reduced cravings, stabilized energy, better sleep, and improved insulin response, according to gastroenterologist Dr. Saurabh Sethi. The detox helps reset metabolism, reduce liver fat, and lower visceral fat, although initial symptoms like cravings and fatigue may occur as the brain recalibrates reward signals. This approach is especially beneficial for those experiencing bloating, fatty liver, or insulin resistance.
A comprehensive study suggests that drinking two to three cups of coffee daily may add up to two years to your lifespan by improving overall health and reducing the risk of chronic diseases, thanks to its antioxidants and bioactive compounds, but excessive intake can have adverse effects.
Regular walking, especially incorporating small daily changes like walking more during commutes or choosing stairs, can effectively prevent and reduce the recurrence of chronic back pain, while also offering broader health benefits such as improved cardiovascular health and mental well-being.
Recent research suggests that despite its high sugar content, a daily glass of orange juice can offer health benefits such as improved heart and brain health, thanks to its bioactive nutrients and flavonoids, especially when consumed in moderation and as part of a balanced diet.
Walking is a highly beneficial activity for health and longevity, but the popular goal of 10,000 steps a day is somewhat arbitrary; research suggests that around 7,500 to 8,800 steps, especially at a brisk pace, can significantly improve health and extend lifespan. Incorporating movement throughout the day, adding higher-intensity workouts, and resistance training can further enhance these benefits.
The article explores whether red wine is healthier than white wine, highlighting common questions about the health benefits of each type of wine.
A dietitian ate eggs daily for a week and found it boosted her energy, reduced hunger, and simplified meal prep, highlighting eggs' nutritional benefits like high-quality protein, choline, and eye health nutrients. The experiment also underscored the convenience and versatility of eggs in a balanced diet, with some caution for those with allergies or heart conditions.
The article shares essential gear and tips for walking 10,000 steps daily, emphasizing comfort, motivation, and injury prevention, including recommended shoes, smartwatches, clothing, hydration, and indoor options for cold weather, all supported by expert insights.
Research indicates that drinking coffee in the morning, aligned with the body's circadian rhythms, is associated with lower risks of mortality and heart disease, emphasizing the importance of timing in coffee consumption for health benefits.
Participating in Dry January can lead to health improvements such as better sleep, mood, and lower blood sugar and blood pressure, with the trend growing in popularity since 2013.