All articles tagged with #heart healthy
This week's heart-healthy recipes focus on using pantry staples to create convenient sheet-pan and one-pot meals centered around vegetables, fruits, whole grains, lean proteins, and healthy fats like extra virgin olive oil, featuring dishes such as Swedish meatballs and Niçoise salad.
These 18 heart-healthy vegetarian dinners are low in sodium and saturated fats, packed with anti-inflammatory foods like deep-orange and dark-green vegetables, legumes, whole grains, and healthy fats. From red lentil soup to veggie fajitas, these flavorful and nutritious meals aim to reduce inflammation and support overall well-being, making them perfect for anyone looking to maintain a healthy diet.
This weekly meal plan focuses on heart-healthy recipes in honor of American Heart Month, emphasizing the benefits of cooking at home for reducing the risk of heart disease by consuming less saturated fat, sugar, and salt. The menu includes heart-smart meals that promote the intake of protective ingredients like vegetables, fruits, and whole grains.
These heart-healthy casserole dinners are packed with anti-inflammatory ingredients like lean proteins, legumes, whole grains, veggies, and healthy fats to help reduce inflammation and lower the risk of cardiovascular disease. From Creamy Chicken, Mushroom & Spinach Skillet Casserole to Eggplant Tortilla Casserole, these flavorful and nutritious recipes are low in saturated fats and sodium, making them perfect for a heart-healthy eating pattern.
These 11 one-pot heart-healthy dinners are packed with inflammation-fighting foods like olive oil, garlic, and dark leafy greens, making them ideal for supporting heart health and reducing chronic inflammation symptoms. Featuring anti-inflammatory ingredients, lower sodium, and saturated fat, these meals include recipes such as Slow-Cooker Chicken & White Bean Stew and Vegetable and Tofu Soup, offering flavorful and nutritious options for a healthy diet.
Enjoy 23 heart-healthy snack recipes made with five ingredients or less, perfect for quick and satisfying bites between meals. From Pimiento Cheese-Stuffed Mini Bell Peppers to Strawberry-Pistachio Greek Yogurt Bark, these snacks are low in saturated fat and sodium, supporting a healthy heart while offering a variety of flavors and textures.
The Mediterranean diet, known for its emphasis on heart-healthy fats from sources like olive oil, fish, whole grains, and nuts and seeds, has been shown in clinical trials to lower blood pressure and cholesterol levels and reduce the risk of cardiovascular disease. With a focus on healthy monounsaturated fats and less saturated fat than the typical American diet, the Mediterranean diet's use of olive oil, in particular, has been linked to significant health benefits, including a reduced risk of cancer and various diseases.
Cardiologist Elizabeth Klodas shares five holiday foods to avoid for heart health, including eggnog, rolls/bread, pre-dinner snacks, mixed drinks, and holiday cookies. Instead, she recommends opting for citrus fruits and nuts as snacks, making tweaks to holiday dinner by prioritizing vegetables over meat and having smaller portions of desserts. Klodas emphasizes the importance of maintaining a healthy eating routine overall and not letting one indulgent meal have long-term consequences.
The DASH diet is a heart-healthy eating plan that emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins, low-fat dairy, and healthy fats, while limiting foods high in sodium and saturated fats. It has been shown to lower blood pressure, reduce cholesterol levels, assist in weight loss, and decrease the risk of gout. The diet is generally safe, but it's important to consult with a healthcare provider before starting any new diet.
The author tried the heart-healthy DASH diet for a week, focusing on unprocessed, whole foods and limiting salt and high-fat foods. Despite being a beginner in nutrition, they found that sticking to DASH-approved breakfasts, such as Greek yogurt with low-sugar granola and blueberries, gave them more energy and helped reduce morning anxiety. Lunch was easier to manage at home than in the office.
This article provides a 7-day Mediterranean-Diet meal plan for individuals with high blood pressure. The plan incorporates heart-healthy foods, limits sodium intake, and includes at least 31 grams of fiber per day. The Mediterranean Diet is known for its health benefits, including improved heart health, reduced inflammation, and weight loss. The article also includes a list of Mediterranean-Diet foods to focus on and offers modifications for different calorie needs. Meal-prep suggestions and daily meal breakdowns are provided for each day of the plan.
This article provides a 30-day dinner plan that follows the DASH diet, which is known for its effectiveness in lowering blood pressure. The plan includes delicious and nutritious recipes such as Spicy Shrimp, Vegetable & Couscous Bowls, Sheet-Pan Harissa Chicken & Vegetables, Walnut-Rosemary Crusted Salmon, Chickpea & Quinoa Grain Bowl, and EatingWell's Eggplant Parmesan, among others. These recipes focus on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into meals, making them both flavorful and nourishing.
Eating a heart-healthy diet such as the Mediterranean or Mind diet can help prevent cognitive decline, according to nutritionists and experts. The Mind diet combines the Mediterranean diet with the Dash diet, which is rich in potassium, calcium, and magnesium and lowers blood pressure.