All articles tagged with #cooking at home
Americans are cooking at home more frequently and opting for budget-friendly foods due to financial pressures, leading to increased sales of home meal ingredients and a decline in restaurant visits, especially among low- and middle-income consumers, as a response to economic concerns.
This weekly meal plan focuses on heart-healthy recipes in honor of American Heart Month, emphasizing the benefits of cooking at home for reducing the risk of heart disease by consuming less saturated fat, sugar, and salt. The menu includes heart-smart meals that promote the intake of protective ingredients like vegetables, fruits, and whole grains.
Making your own deli meat at home is easier than you think and offers numerous benefits such as being healthier, fresher, and more affordable than store-bought options. Chicken, turkey, and roast beef are great choices for homemade deli meat, and the process typically involves seasoning, roasting, and slicing the meat as thinly as possible. By avoiding preservatives and controlling the amount of salt used, homemade deli meat provides a tastier and healthier alternative to processed options.
Junk food makes up a large portion of the average American’s dietary intake and can harm physical and mental health. To cut back on junk food, consider cooking more meals at home, increasing protein intake, choosing more filling foods, managing stress levels, and prioritizing a well-rounded eating pattern. It's best to limit junk food intake as much as possible and focus on a diet associated with positive health outcomes.