"The Health Benefits of Extra Virgin Olive Oil in the Mediterranean Diet"

The Mediterranean diet, known for its emphasis on heart-healthy fats from sources like olive oil, fish, whole grains, and nuts and seeds, has been shown in clinical trials to lower blood pressure and cholesterol levels and reduce the risk of cardiovascular disease. With a focus on healthy monounsaturated fats and less saturated fat than the typical American diet, the Mediterranean diet's use of olive oil, in particular, has been linked to significant health benefits, including a reduced risk of cancer and various diseases.