All articles tagged with #american heart month
A red porch light can symbolize support for heart health awareness during February, especially for American Heart Month and the Go Red for Women campaign, or support for firefighters, particularly on International Firefighters' Day in May. The color red is used to raise awareness, show solidarity, and honor those affected by heart disease or who have sacrificed their lives as firefighters.
A red porch light can symbolize support for heart health awareness during February, especially for women, or show support for firefighters, with the meaning depending on the time of year and context.
Stress can have a significant impact on the heart, potentially leading to an illness known as "Broken Heart Syndrome," particularly affecting women. February is American Heart Month, emphasizing the importance of cardiovascular health awareness, especially for women.
Experts warn women over age 50 not to ignore new symptoms related to heart health, as cardiovascular disease is the leading cause of death in women. Menopause, high blood pressure, high cholesterol, diabetes, obesity, smoking, and a sedentary lifestyle are primary risk factors for this demographic. Women may experience different cardiac symptoms than men, such as unusual fatigue, shortness of breath, and indigestion. Routine exams, lifestyle changes, and heightened awareness are crucial for maintaining heart health, including monitoring cholesterol levels, blood pressure, blood glucose, and heart rhythm abnormalities. Strategies for heart health maintenance include regular physical activity, a balanced diet, stress management, and adequate sleep.
Broken heart syndrome, also known as stress cardiomyopathy, is a real and potentially deadly condition that can be triggered by intense emotional or physical stressors. It can mimic symptoms of a heart attack, but the arteries on the heart actually look normal. Women tend to be diagnosed more than men, and it can occur at any age. However, most people with broken heart syndrome recover quickly once the problem is located. To reduce the risk of heart disease, it's important to exercise regularly, manage stress and anxiety, eat a plant-based diet, and monitor blood pressure and cholesterol. Additionally, learning CPR and AED training can significantly increase the chances of survival after a heart attack.
In observance of American Heart and Stroke Awareness Month, experts discuss strategies for preventing and managing heart attacks and strokes, emphasizing the importance of cardiovascular and cerebrovascular well-being. Insights include crucial indicators of a healthy heart, guidance on day-to-day monitoring, and the influence of strong emotional connections and relationships on heart well-being.
This weekly meal plan focuses on heart-healthy recipes in honor of American Heart Month, emphasizing the benefits of cooking at home for reducing the risk of heart disease by consuming less saturated fat, sugar, and salt. The menu includes heart-smart meals that promote the intake of protective ingredients like vegetables, fruits, and whole grains.
WVU Medicine Princeton Community Hospital promotes heart health awareness by participating in Wear Red Day and kicking off American Heart Month. President Karen Bowling emphasizes the importance of healthy habits, stress management, and preventive measures such as regular exercise, proper nutrition, and regular check-ups to reduce the risk of heart disease, the leading cause of death in America. The hospital encourages women to be proactive in recognizing symptoms and seeking medical attention when needed, offering resources for diagnosis and treatment of heart and lung problems.
Dr. Abbi Lane, an exercise physiologist at the University of Michigan School of Kinesiology, emphasizes the importance of resistance training for cardiovascular health, stating that it provides similar benefits to aerobic exercises. She recommends simple exercises using household items like milk jugs filled with sand or water, and suggests starting with light weights and gradually increasing. The goal is to do 1-3 sets of 8-10 different exercises that include all muscle groups, with a weight that allows for 8-12 repetitions. This type of training is accessible and can be done without expensive equipment, making it an essential component of a well-rounded workout routine.