Mastering the DASH Diet: A 30-Day Dinner Plan for High Blood Pressure

This article provides a 30-day dinner plan that follows the DASH diet, which is known for its effectiveness in lowering blood pressure. The plan includes delicious and nutritious recipes such as Spicy Shrimp, Vegetable & Couscous Bowls, Sheet-Pan Harissa Chicken & Vegetables, Walnut-Rosemary Crusted Salmon, Chickpea & Quinoa Grain Bowl, and EatingWell's Eggplant Parmesan, among others. These recipes focus on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into meals, making them both flavorful and nourishing.