"Delicious and Nutritious: Chicken Chili and Chicken Piccata for a Heart-Healthy Meal Plan"

This weekly meal plan focuses on heart-healthy recipes in honor of American Heart Month, emphasizing the benefits of cooking at home for reducing the risk of heart disease by consuming less saturated fat, sugar, and salt. The menu includes heart-smart meals that promote the intake of protective ingredients like vegetables, fruits, and whole grains.